Sea bass vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between sea bass and parmigiano-Reggiano
- Sea bass has more vitamin B12, selenium, and vitamin B6; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, zinc, and fats.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- Sea bass has 7 times more vitamin B6 than parmigiano-Reggiano. Sea bass has 0.346mg of vitamin B6, while parmigiano-Reggiano has 0.049mg.
- Sea bass is lower in sodium.
- Parmigiano-Reggiano has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +164.4% |
| Contains more CalciumCalcium | +5736.8% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +2143.9% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +606.1% |
| Contains more Vitamin B12Vitamin B12 | +95.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +416.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1213.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 1109mg | 109% |
| Vitamin B12 | 4.41µg | 2.26µg | 90% |
| Phosphorus | 254mg | 729mg | 68% |
| Sodium | 88mg | 1529mg | 63% |
| Saturated fat | 0.65g | 13.317g | 58% |
| Selenium | 46.8µg | 17.7µg | 53% |
| Vitamin B2 | 0.037mg | 0.486mg | 35% |
| Zinc | 0.51mg | 3.87mg | 31% |
| Fats | 2.99g | 20g | 26% |
| Vitamin B6 | 0.346mg | 0.049mg | 23% |
| Copper | 0.04mg | 0.238mg | 22% |
| Vitamin B3 | 2.558mg | 0.114mg | 15% |
| Vitamin A | 31µg | 160µg | 14% |
| Monounsaturated fat | 0.846g | 6.098g | 13% |
| Vitamin B5 | 0.865mg | 0.325mg | 11% |
| Calories | 124kcal | 265kcal | 7% |
| Vitamin B1 | 0.115mg | 0.029mg | 7% |
| Potassium | 328mg | 125mg | 6% |
| Protein | 22.73g | 20g | 5% |
| Cholesterol | 103mg | 88mg | 5% |
| Choline | 20.7mg | 4% | |
| Polyunsaturated fat | 1.005g | 0.462g | 4% |
| Magnesium | 51mg | 38mg | 3% |
| Manganese | 0.019mg | 0.085mg | 3% |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 1.08mg | 0.9mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 18g | 7.5g | N/A |
| Calories per 10 g protein | 55kcal | 133kcal | N/A |
| Weight per 100 calories | 81g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 0.49 | N/A |
| Net carbs | 0g | 1.37g | N/A |
| Carbs | 0g | 1.37g | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.255mg | 0.24mg | 0% |
| Threonine | 0.997mg | 1.519mg | 0% |
| Isoleucine | 1.047mg | 1.2mg | 0% |
| Leucine | 1.848mg | 2.983mg | 0% |
| Lysine | 2.088mg | 2.459mg | 0% |
| Methionine | 0.673mg | 0.369mg | 0% |
| Phenylalanine | 0.887mg | 1.604mg | 0% |
| Valine | 1.171mg | 1.498mg | 0% |
| Histidine | 0.669mg | 0.752mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +45% |
| Contains more FatsFats | +568.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
| Contains more Mono. FatMonounsaturated fat | +620.8% |
