Sea bass vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between sea bass and roquefort?
- Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, roquefort is richer in calcium, vitamin B2, phosphorus, vitamin A, and vitamin B5.
- Sea bass's daily need coverage for vitamin B12 is 157% more.
- Roquefort contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while roquefort contains 14.5µg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than roquefort (27).
We used Fish, bass, striped, cooked, dry heat and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +260.4% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +3384.2% |
| Contains more ZincZinc | +307.8% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +248.5% |
| Contains more Vitamin B6Vitamin B6 | +179% |
| Contains more Vitamin B12Vitamin B12 | +589.1% |
| Contains more Vitamin AVitamin A | +848.4% |
| Contains more Vitamin B2Vitamin B2 | +1483.8% |
| Contains more Vitamin B5Vitamin B5 | +100.1% |
| Contains more FolateFolate | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.64µg | 157% |
| Saturated fat | 0.65g | 19.263g | 85% |
| Sodium | 88mg | 1809mg | 75% |
| Calcium | 19mg | 662mg | 64% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Fats | 2.99g | 30.64g | 43% |
| Vitamin B2 | 0.037mg | 0.586mg | 42% |
| Vitamin A | 31µg | 294µg | 29% |
| Phosphorus | 254mg | 392mg | 20% |
| Monounsaturated fat | 0.846g | 8.474g | 19% |
| Vitamin B6 | 0.346mg | 0.124mg | 17% |
| Vitamin B5 | 0.865mg | 1.731mg | 17% |
| Zinc | 0.51mg | 2.08mg | 14% |
| Calories | 124kcal | 369kcal | 12% |
| Vitamin B3 | 2.558mg | 0.734mg | 11% |
| Folate | 10µg | 49µg | 10% |
| Iron | 1.08mg | 0.56mg | 7% |
| Potassium | 328mg | 91mg | 7% |
| Vitamin B1 | 0.115mg | 0.04mg | 6% |
| Magnesium | 51mg | 30mg | 5% |
| Cholesterol | 103mg | 90mg | 4% |
| Polyunsaturated fat | 1.005g | 1.32g | 2% |
| Protein | 22.73g | 21.54g | 2% |
| Copper | 0.04mg | 0.034mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Manganese | 0.019mg | 0.03mg | 0% |
| Tryptophan | 0.255mg | 0.303mg | 0% |
| Threonine | 0.997mg | 0.965mg | 0% |
| Isoleucine | 1.047mg | 1.217mg | 0% |
| Leucine | 1.848mg | 2.114mg | 0% |
| Lysine | 2.088mg | 1.848mg | 0% |
| Methionine | 0.673mg | 0.558mg | 0% |
| Phenylalanine | 0.887mg | 1.023mg | 0% |
| Valine | 1.171mg | 1.614mg | 0% |
| Histidine | 0.669mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +86.3% |
| Contains more FatsFats | +924.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +901.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
