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Bass vs Roquefort - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
Contains more Iron +92.9%
Contains more Potassium +260.4%
Contains more Magnesium +70%
Contains more Copper +17.6%
Contains less Sodium -95.1%
Contains more Calcium +3384.2%
Contains more Zinc +307.8%
Contains more Phosphorus +54.3%
Contains more Iron +92.9%
Contains more Potassium +260.4%
Contains more Magnesium +70%
Contains more Copper +17.6%
Contains less Sodium -95.1%
Contains more Calcium +3384.2%
Contains more Zinc +307.8%
Contains more Phosphorus +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Vitamin B1 +187.5%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B6 +179%
Contains more Vitamin B12 +589.1%
Contains more Vitamin A +906.7%
Contains more Vitamin B2 +1483.8%
Contains more Vitamin B5 +100.1%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B6 +179%
Contains more Vitamin B12 +589.1%
Contains more Vitamin A +906.7%
Contains more Vitamin B2 +1483.8%
Contains more Vitamin B5 +100.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
24
Roquefort
Mineral Summary Score
24
Bass
79
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
129%
Roquefort
Carbohydrates
0%
Bass
2%
Roquefort
Fats
14%
Bass
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1721mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 18.613g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Roquefort Opinion
Calories 124 369 Roquefort
Protein 22.73 21.54 Bass
Fats 2.99 30.64 Roquefort
Vitamin C 0 0
Carbs 0 2 Roquefort
Cholesterol 103 90 Roquefort
Vitamin D
Iron 1.08 0.56 Bass
Calcium 19 662 Roquefort
Potassium 328 91 Bass
Magnesium 51 30 Bass
Sugars
Fiber 0 0
Copper 0.04 0.034 Bass
Zinc 0.51 2.08 Roquefort
Starch
Phosphorus 254 392 Roquefort
Sodium 88 1809 Bass
Vitamin A 104 1047 Roquefort
Vitamin E
Vitamin D
Vitamin B1 0.115 0.04 Bass
Vitamin B2 0.037 0.586 Roquefort
Vitamin B3 2.558 0.734 Bass
Vitamin B5 0.865 1.731 Roquefort
Vitamin B6 0.346 0.124 Bass
Vitamin B12 4.41 0.64 Bass
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 19.263 Bass
Monounsaturated Fat 0.846 8.474 Roquefort
Polyunsaturated fat 1.005 1.32 Roquefort
Tryptophan 0.255 0.303 Roquefort
Threonine 0.997 0.965 Bass
Isoleucine 1.047 1.217 Roquefort
Leucine 1.848 2.114 Roquefort
Lysine 2.088 1.848 Bass
Methionine 0.673 0.558 Bass
Phenylalanine 0.887 1.023 Roquefort
Valine 1.171 1.614 Roquefort
Histidine 0.669 0.602 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.