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  6. Sea bass vs. Roquefort

Sea bass vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between sea bass and roquefort?

  • Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, roquefort is richer in calcium, vitamin B2, phosphorus, vitamin A, and vitamin B5.
  • Sea bass's daily need coverage for vitamin B12 is 157% more.
  • Roquefort contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while roquefort contains 14.5µg.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than roquefort (27).

We used Fish, bass, striped, cooked, dry heat and Cheese, roquefort types in this article.

Infographic

Sea bass vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +260.4%
Contains more IronIron +92.9%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +307.8%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B6Vitamin B6 +179%
Contains more Vitamin B12Vitamin B12 +589.1%
Contains more Vitamin AVitamin A +848.4%
Contains more Vitamin B2Vitamin B2 +1483.8%
Contains more Vitamin B5Vitamin B5 +100.1%
Contains more FolateFolate +390%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Roquefort DV% diff.
Vitamin B12 4.41µg 0.64µg 157%
Saturated fat 0.65g 19.263g 85%
Sodium 88mg 1809mg 75%
Calcium 19mg 662mg 64%
Selenium 46.8µg 14.5µg 59%
Fats 2.99g 30.64g 43%
Vitamin B2 0.037mg 0.586mg 42%
Vitamin A 31µg 294µg 29%
Phosphorus 254mg 392mg 20%
Monounsaturated fat 0.846g 8.474g 19%
Vitamin B5 0.865mg 1.731mg 17%
Vitamin B6 0.346mg 0.124mg 17%
Zinc 0.51mg 2.08mg 14%
Calories 124kcal 369kcal 12%
Vitamin B3 2.558mg 0.734mg 11%
Folate 10µg 49µg 10%
Potassium 328mg 91mg 7%
Iron 1.08mg 0.56mg 7%
Vitamin B1 0.115mg 0.04mg 6%
Magnesium 51mg 30mg 5%
Cholesterol 103mg 90mg 4%
Protein 22.73g 21.54g 2%
Polyunsaturated fat 1.005g 1.32g 2%
Carbs 0g 2g 1%
Copper 0.04mg 0.034mg 1%
Protein per 100 calories 18g 5.8g N/A
Calories per 10 g protein 55kcal 171kcal N/A
Weight per 100 calories 81g 27g N/A
Unsaturated / Saturated Fat ratio 2.8 0.51 N/A
Net carbs 0g 2g N/A
Manganese 0.019mg 0.03mg 0%
Tryptophan 0.255mg 0.303mg 0%
Threonine 0.997mg 0.965mg 0%
Isoleucine 1.047mg 1.217mg 0%
Leucine 1.848mg 2.114mg 0%
Lysine 2.088mg 1.848mg 0%
Methionine 0.673mg 0.558mg 0%
Phenylalanine 0.887mg 1.023mg 0%
Valine 1.171mg 1.614mg 0%
Histidine 0.669mg 0.602mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +86.3%
Contains more FatsFats +924.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +600%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +901.7%
Contains more Poly. FatPolyunsaturated fat +31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.