Sea bass vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between sea bass and roquefort?

Sea bass is higher in vitamin B12 and selenium; however, roquefort is richer in calcium, fats, vitamin B2, vitamin A, phosphorus, and vitamin B5.
Sea bass's daily need coverage for vitamin B12 is 157% more.
Roquefort contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while roquefort contains 14.5µg.
Sea bass has less sodium.
Sea bass has a lower glycemic index (0) than roquefort (27).

We used Fish, bass, striped, cooked, dry heat and Cheese, roquefort types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Roquefort

Contains more MagnesiumMagnesium	+70%
Contains more PotassiumPotassium	+260.4%
Contains more IronIron	+92.9%
Contains more CopperCopper	+17.6%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+222.8%

Contains more CalciumCalcium	+3384.2%
Contains more ZincZinc	+307.8%
Contains more PhosphorusPhosphorus	+54.3%
Contains more ManganeseManganese	+57.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Roquefort

Contains more Vitamin B1Vitamin B1	+187.5%
Contains more Vitamin B3Vitamin B3	+248.5%
Contains more Vitamin B6Vitamin B6	+179%
Contains more Vitamin B12Vitamin B12	+589.1%

Contains more Vitamin AVitamin A	+848.4%
Contains more Vitamin B2Vitamin B2	+1483.8%
Contains more Vitamin B5Vitamin B5	+100.1%
Contains more FolateFolate	+390%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.64µg	157%
Saturated fat	0.65g	19.263g	85%
Sodium	88mg	1809mg	75%
Calcium	19mg	662mg	64%
Selenium	46.8µg	14.5µg	59%
Fats	2.99g	30.64g	43%
Vitamin B2	0.037mg	0.586mg	42%
Vitamin A	31µg	294µg	29%
Phosphorus	254mg	392mg	20%
Monounsaturated fat	0.846g	8.474g	19%
Vitamin B5	0.865mg	1.731mg	17%
Vitamin B6	0.346mg	0.124mg	17%
Zinc	0.51mg	2.08mg	14%
Calories	124kcal	369kcal	12%
Vitamin B3	2.558mg	0.734mg	11%
Folate	10µg	49µg	10%
Potassium	328mg	91mg	7%
Iron	1.08mg	0.56mg	7%
Vitamin B1	0.115mg	0.04mg	6%
Magnesium	51mg	30mg	5%
Cholesterol	103mg	90mg	4%
Protein	22.73g	21.54g	2%
Polyunsaturated fat	1.005g	1.32g	2%
Carbs	0g	2g	1%
Copper	0.04mg	0.034mg	1%
Protein per 100 calories	18g	5.8g	N/A
Calories per 10 g protein	55kcal	171kcal	N/A
Weight per 100 calories	81g	27g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.51	N/A
Net carbs	0g	2g	N/A
Manganese	0.019mg	0.03mg	0%
Tryptophan	0.255mg	0.303mg	0%
Threonine	0.997mg	0.965mg	0%
Isoleucine	1.047mg	1.217mg	0%
Leucine	1.848mg	2.114mg	0%
Lysine	2.088mg	1.848mg	0%
Methionine	0.673mg	0.558mg	0%
Phenylalanine	0.887mg	1.023mg	0%
Valine	1.171mg	1.614mg	0%
Histidine	0.669mg	0.602mg	0%
Omega-3 (EPA)	0.217g		N/A
Omega-3 (DHA)	0.75g		N/A