Sea bass vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between sea bass and cheese sandwich

Sea bass has more vitamin B12 and selenium, while cheese sandwich has more manganese, vitamin B2, vitamin B1, iron, calcium, and phosphorus.
Sea bass's daily need coverage for vitamin B12 is 179% higher.
Cheese sandwich contains 15 times less cholesterol than sea bass. Sea bass contains 103mg of cholesterol, while cheese sandwich contains 7mg.
Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Cheese sandwich

Contains less SodiumSodium	-89.5%
Contains more SeleniumSelenium	+92.6%

Contains more CalciumCalcium	+973.7%
Contains more IronIron	+142.6%
Contains more CopperCopper	+300%
Contains more ZincZinc	+70.6%
Contains more PhosphorusPhosphorus	+50.4%
Contains more ManganeseManganese	+5600%

~equal in Magnesium ~54mg

~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Cheese sandwich

Contains more Vitamin AVitamin A	+47.6%
Contains more Vitamin B5Vitamin B5	+39.1%
Contains more Vitamin B6Vitamin B6	+32.6%
Contains more Vitamin B12Vitamin B12	+3575%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+211.3%
Contains more Vitamin B2Vitamin B2	+1054.1%
Contains more Vitamin B3Vitamin B3	+24.5%
Contains more FolateFolate	+540%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.12µg	179%
Polyunsaturated fat	1.005g	9.166g	54%
Manganese	0.019mg	1.083mg	46%
Selenium	46.8µg	24.3µg	41%
Fats	2.99g	25g	34%
Sodium	88mg	839mg	33%
Cholesterol	103mg	7mg	32%
Vitamin B2	0.037mg	0.427mg	30%
Protein	22.73g	9.8g	26%
Monounsaturated fat	0.846g	10.351g	24%
Vitamin B1	0.115mg	0.358mg	20%
Calories	124kcal	497kcal	19%
Calcium	19mg	204mg	19%
Carbs	0g	58.2g	19%
Iron	1.08mg	2.62mg	19%
Phosphorus	254mg	382mg	18%
Saturated fat	0.65g	4.129g	16%
Folate	10µg	64µg	14%
Copper	0.04mg	0.16mg	13%
Fiber	0g	3.1g	12%
Vitamin B6	0.346mg	0.261mg	7%
Vitamin B5	0.865mg	0.622mg	5%
Vitamin B3	2.558mg	3.185mg	4%
Zinc	0.51mg	0.87mg	3%
Vitamin C	0mg	1.5mg	2%
Potassium	328mg	306mg	1%
Magnesium	51mg	54mg	1%
Vitamin A	31µg	21µg	1%
Net carbs	0g	55.1g	N/A
Tryptophan	0.255mg	0.13mg	0%
Threonine	0.997mg	0.298mg	0%
Isoleucine	1.047mg	0.383mg	0%
Leucine	1.848mg	0.698mg	0%
Lysine	2.088mg	0.344mg	0%
Methionine	0.673mg	0.167mg	0%
Phenylalanine	0.887mg	0.472mg	0%
Valine	1.171mg	0.438mg	0%
Histidine	0.669mg	0.219mg	0%
Omega-3 - EPA	0.217g	0g	N/A
Omega-3 - DHA	0.75g	0g	N/A