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  6. Sea bass vs. Cheesecake

Sea bass vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between sea bass and cheesecake

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium, yet cheesecake is higher in vitamin B2.
  • Sea bass covers your daily vitamin B12 needs 177% more than cheesecake.
  • Sea bass contains 13 times more vitamin B3 than cheesecake. While sea bass contains 2.558mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of cholesterol in cheesecake is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cheesecake commercially prepared.

Infographic

Sea bass vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +71.4%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +173.1%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +168.4%
Contains more ManganeseManganese +636.8%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B3Vitamin B3 +1211.8%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +565.4%
Contains more Vitamin B12Vitamin B12 +2494.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +412.9%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Sea bass Cheesecake DV% diff.
Vitamin B12 4.41µg 0.17µg 177%
Selenium 46.8µg 5.2µg 76%
Saturated fat 0.65g 9.921g 42%
Protein 22.73g 5.5g 34%
Fats 2.99g 22.5g 30%
Phosphorus 254mg 93mg 23%
Vitamin B6 0.346mg 0.052mg 23%
Monounsaturated fat 0.846g 8.634g 19%
Cholesterol 103mg 55mg 16%
Sodium 88mg 438mg 15%
Vitamin B3 2.558mg 0.195mg 15%
Vitamin A 31µg 159µg 14%
Vitamin B2 0.037mg 0.193mg 12%
Calories 124kcal 321kcal 10%
Magnesium 51mg 11mg 10%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Vitamin B1 0.115mg 0.028mg 7%
Potassium 328mg 90mg 7%
Vitamin B5 0.865mg 0.571mg 6%
Iron 1.08mg 0.63mg 6%
Manganese 0.019mg 0.14mg 5%
Polyunsaturated fat 1.005g 1.602g 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Calcium 19mg 51mg 3%
Copper 0.04mg 0.02mg 2%
Fiber 0g 0.4g 2%
Folate 10µg 18µg 2%
Vitamin D 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 21.8g N/A
Zinc 0.51mg 0.51mg 0%
Tryptophan 0.255mg 0.064mg 0%
Threonine 0.997mg 0.222mg 0%
Isoleucine 1.047mg 0.281mg 0%
Leucine 1.848mg 0.464mg 0%
Lysine 2.088mg 0.372mg 0%
Methionine 0.673mg 0.136mg 0%
Phenylalanine 0.887mg 0.258mg 0%
Valine 1.171mg 0.314mg 0%
Histidine 0.669mg 0.133mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +313.3%
Contains more WaterWater +60.9%
Contains more FatsFats +652.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +920.6%
Contains more Poly. FatPolyunsaturated fat +59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.