Sea bass vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between sea bass and cherry pie?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B3; however, cherry pie is richer in iron.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass has a lower glycemic index (0) than cherry pie (59).
We used Fish, bass, striped, cooked, dry heat and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +326% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +71.3% |
| Contains more CopperCopper | +92.5% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +603.3% |
| Contains more Vitamin B6Vitamin B6 | +917.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 7.8µg | 71% |
| Protein | 22.73g | 2.8g | 40% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 30mg | 32% |
| Vitamin B6 | 0.346mg | 0.034mg | 24% |
| Polyunsaturated fat | 1.005g | 3.247g | 15% |
| Vitamin B5 | 0.865mg | 0.123mg | 15% |
| Fats | 2.99g | 12.2g | 14% |
| Carbs | 0g | 38.5g | 13% |
| Saturated fat | 0.65g | 2.985g | 11% |
| Monounsaturated fat | 0.846g | 5.314g | 11% |
| Magnesium | 51mg | 9mg | 10% |
| Iron | 1.08mg | 1.85mg | 10% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Vitamin B3 | 2.558mg | 1.276mg | 8% |
| Calories | 124kcal | 270kcal | 7% |
| Vitamin B2 | 0.037mg | 0.125mg | 7% |
| Potassium | 328mg | 77mg | 7% |
| Sodium | 88mg | 191mg | 4% |
| Copper | 0.04mg | 0.077mg | 4% |
| Folate | 10µg | 27µg | 4% |
| Vitamin B1 | 0.115mg | 0.148mg | 3% |
| Zinc | 0.51mg | 0.2mg | 3% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0g | 38.5g | N/A |
| Vitamin A | 31µg | 29µg | 0% |
| Tryptophan | 0.255mg | 0.031mg | 0% |
| Threonine | 0.997mg | 0.072mg | 0% |
| Isoleucine | 1.047mg | 0.088mg | 0% |
| Leucine | 1.848mg | 0.17mg | 0% |
| Lysine | 2.088mg | 0.067mg | 0% |
| Methionine | 0.673mg | 0.043mg | 0% |
| Phenylalanine | 0.887mg | 0.124mg | 0% |
| Valine | 1.171mg | 0.104mg | 0% |
| Histidine | 0.669mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +711.8% |
| Contains more WaterWater | +60.2% |
| Contains more OtherOther | +31.4% |
| Contains more FatsFats | +308% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +528.1% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
