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Sea bass vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between sea bass and chicken meat?

  • Sea bass is higher in vitamin B12, selenium, phosphorus, and magnesium; however, chicken meat is richer in vitamin B3, zinc, and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 171% more.
  • Chicken meat contains 2 times less magnesium than sea bass. Sea bass contains 51mg of magnesium, while chicken meat contains 23mg.
  • Chicken meat has less cholesterol.

We used Fish, bass, striped, cooked, dry heat and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Sea bass vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +47.1%
Contains more PhosphorusPhosphorus +39.6%
Contains more SeleniumSelenium +95.8%
Contains more IronIron +16.7%
Contains more CopperCopper +65%
Contains more ZincZinc +280.4%
~equal in Sodium ~82mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B12Vitamin B12 +1370%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +54.8%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +231.8%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +15.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Chicken meat DV% diff.
Vitamin B12 4.41µg 0.3µg 171%
Selenium 46.8µg 23.9µg 42%
Vitamin B3 2.558mg 8.487mg 37%
Fats 2.99g 13.6g 16%
Saturated fat 0.65g 3.79g 14%
Polyunsaturated fat 1.005g 2.97g 13%
Zinc 0.51mg 1.94mg 13%
Choline 65.9mg 12%
Monounsaturated fat 0.846g 5.34g 11%
Phosphorus 254mg 182mg 10%
Vitamin B2 0.037mg 0.168mg 10%
Protein 22.73g 27.3g 9%
Magnesium 51mg 23mg 7%
Calories 124kcal 239kcal 6%
Cholesterol 103mg 88mg 5%
Vitamin B1 0.115mg 0.063mg 4%
Vitamin B6 0.346mg 0.4mg 4%
Vitamin B5 0.865mg 1.03mg 3%
Potassium 328mg 223mg 3%
Copper 0.04mg 0.066mg 3%
Vitamin E 0.27mg 2%
Vitamin A 31µg 48µg 2%
Vitamin K 2.4µg 2%
Iron 1.08mg 1.26mg 2%
Folate 10µg 5µg 1%
Vitamin D 2IU 0%
Calcium 19mg 15mg 0%
Sodium 88mg 82mg 0%
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.255mg 0.305mg 0%
Threonine 0.997mg 1.128mg 0%
Isoleucine 1.047mg 1.362mg 0%
Leucine 1.848mg 1.986mg 0%
Lysine 2.088mg 2.223mg 0%
Methionine 0.673mg 0.726mg 0%
Phenylalanine 0.887mg 1.061mg 0%
Valine 1.171mg 1.325mg 0%
Histidine 0.669mg 0.802mg 0%
Omega-3 - EPA 0.217g 0.01g N/A
Omega-3 - DHA 0.75g 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +23.4%
Contains more OtherOther +-362.9%
Contains more ProteinProtein +20.1%
Contains more FatsFats +354.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +531.2%
Contains more Poly. FatPolyunsaturated fat +195.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.