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Sea bass vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between sea bass and chicken sandwich

  • Sea bass has more vitamin B12, selenium, and phosphorus; however, chicken sandwich is richer in vitamin B3, vitamin B2, vitamin B1, folate, and manganese.
  • Sea bass covers your daily vitamin B12 needs 178% more than chicken sandwich.
  • Chicken sandwich has 3 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while chicken sandwich has 35mg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Sea bass vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +33.9%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +135.2%
Contains more CalciumCalcium +205.3%
Contains more IronIron +63.9%
Contains more CopperCopper +67.5%
Contains more ZincZinc +19.6%
Contains more ManganeseManganese +1052.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B12Vitamin B12 +3292.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +710.8%
Contains more Vitamin B3Vitamin B3 +201.8%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more FolateFolate +370%

All nutrients comparison - raw data values

Nutrient Sea bass Chicken sandwich DV% diff.
Vitamin B12 4.41µg 0.13µg 178%
Selenium 46.8µg 19.9µg 49%
Vitamin B3 2.558mg 7.72mg 32%
Sodium 88mg 753mg 29%
Cholesterol 103mg 35mg 23%
Vitamin B2 0.037mg 0.3mg 20%
Vitamin E 2.41mg 16%
Polyunsaturated fat 1.005g 3.177g 14%
Fats 2.99g 11.19g 13%
Protein 22.73g 16.28g 13%
Vitamin B1 0.115mg 0.23mg 10%
Phosphorus 254mg 185mg 10%
Iron 1.08mg 1.77mg 9%
Manganese 0.019mg 0.219mg 9%
Folate 10µg 47µg 9%
Monounsaturated fat 0.846g 4.481g 9%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Saturated fat 0.65g 2.123g 7%
Carbs 0g 20.89g 7%
Vitamin B5 0.865mg 1.2mg 7%
Choline 35.3mg 6%
Calories 124kcal 250kcal 6%
Magnesium 51mg 24mg 6%
Fiber 0g 1.4g 6%
Calcium 19mg 58mg 4%
Vitamin B6 0.346mg 0.383mg 3%
Vitamin A 31µg 3µg 3%
Copper 0.04mg 0.067mg 3%
Potassium 328mg 245mg 2%
Fructose 0.97g 1%
Zinc 0.51mg 0.61mg 1%
Vitamin D 5IU 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 19.49g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.003g N/A
Omega-3 - DHA 0.75g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +39.6%
Contains more WaterWater +49.9%
Contains more FatsFats +274.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +429.7%
Contains more Poly. FatPolyunsaturated fat +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.