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  6. Sea bass vs. Cinnamon roll

Sea bass vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between sea bass and cinnamon roll

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5; however, cinnamon roll has more calcium, folate, and manganese.
  • Sea bass's daily need coverage for vitamin B12 is 177% more.
  • Sea bass has 21 times more cholesterol than cinnamon roll. Sea bass has 103mg of cholesterol, while cinnamon roll has 5mg.
  • Cinnamon roll has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Cinnamon buns, frosted (includes honey buns).

Infographic

Sea bass vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +221.6%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -71.1%
Contains more SeleniumSelenium +260%
Contains more CalciumCalcium +863.2%
Contains more IronIron +26.9%
Contains more CopperCopper +55%
Contains more ManganeseManganese +1436.8%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +810.5%
Contains more Vitamin B12Vitamin B12 +2656.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +273%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Sea bass Cinnamon roll DV% diff.
Vitamin B12 4.41µg 0.16µg 177%
Selenium 46.8µg 13µg 61%
Saturated fat 0.65g 12.649g 55%
Protein 22.73g 4.45g 37%
Fats 2.99g 26.61g 36%
Cholesterol 103mg 5mg 33%
Vitamin B6 0.346mg 0.038mg 24%
Monounsaturated fat 0.846g 8.723g 20%
Phosphorus 254mg 131mg 18%
Polyunsaturated fat 1.005g 3.676g 18%
Calories 124kcal 452kcal 16%
Carbs 0g 48.6g 16%
Calcium 19mg 183mg 16%
Folate 10µg 72µg 16%
Vitamin K 15.2µg 13%
Manganese 0.019mg 0.292mg 12%
Vitamin B5 0.865mg 0.337mg 11%
Sodium 88mg 305mg 9%
Magnesium 51mg 14mg 9%
Vitamin E 1.15mg 8%
Vitamin B1 0.115mg 0.211mg 8%
Vitamin B2 0.037mg 0.138mg 8%
Starch 16.39g 7%
Potassium 328mg 102mg 7%
Fiber 0g 1.2g 5%
Iron 1.08mg 1.37mg 4%
Vitamin A 31µg 0µg 3%
Copper 0.04mg 0.062mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin B3 2.558mg 2.404mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 25.7g N/A
Zinc 0.51mg 0.53mg 0%
Trans fat 0.295g N/A
Tryptophan 0.255mg 0.068mg 0%
Threonine 0.997mg 0.176mg 0%
Isoleucine 1.047mg 0.226mg 0%
Leucine 1.848mg 0.41mg 0%
Lysine 2.088mg 0.215mg 0%
Methionine 0.673mg 0.104mg 0%
Phenylalanine 0.887mg 0.264mg 0%
Valine 1.171mg 0.255mg 0%
Histidine 0.669mg 0.126mg 0%
Omega-3 - EPA 0.217g 0.002g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +410.8%
Contains more WaterWater +286.5%
Contains more FatsFats +790%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +931.1%
Contains more Poly. FatPolyunsaturated fat +265.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.