Sea bass vs. Clementine — In-Depth Nutrition Comparison
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Differences between sea bass and clementine
- Sea bass has more selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium, while clementine has more vitamin C and fiber.
- Sea bass's daily need coverage for selenium is 85% higher.
- Clementine contains 12 times less phosphorus than sea bass. Sea bass contains 254mg of phosphorus, while clementine contains 21mg.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of clementine is 47.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +671.4% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +1109.5% |
| Contains more SeleniumSelenium | +46700% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B5Vitamin B5 | +472.8% |
| Contains more Vitamin B6Vitamin B6 | +361.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 0.1µg | 85% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 22.73g | 0.85g | 44% |
| Cholesterol | 103mg | 34% | |
| Phosphorus | 254mg | 21mg | 33% |
| Vitamin B6 | 0.346mg | 0.075mg | 21% |
| Vitamin B5 | 0.865mg | 0.151mg | 14% |
| Vitamin B3 | 2.558mg | 0.636mg | 12% |
| Iron | 1.08mg | 0.14mg | 12% |
| Magnesium | 51mg | 10mg | 10% |
| Polyunsaturated fat | 1.005g | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Folate | 10µg | 24µg | 4% |
| Sodium | 88mg | 1mg | 4% |
| Calories | 124kcal | 47kcal | 4% |
| Zinc | 0.51mg | 0.06mg | 4% |
| Potassium | 328mg | 177mg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Fats | 2.99g | 0.15g | 4% |
| Vitamin A | 31µg | 3% | |
| Choline | 14mg | 3% | |
| Saturated fat | 0.65g | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B1 | 0.115mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 19mg | 30mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Copper | 0.04mg | 0.043mg | 0% |
| Manganese | 0.019mg | 0.023mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2574.1% |
| Contains more FatsFats | +1893.3% |
| Contains more OtherOther | +130% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
