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  6. Sea bass vs. Cocoa solids

Sea bass vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between sea bass and cocoa solids

  • Sea bass has more vitamin B12 and selenium; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids cover your daily need for copper, 416% more than sea bass.
  • Sea bass has less saturated fat.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Cocoa, dry powder, unsweetened.

Infographic

Sea bass vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +227.3%
Contains more MagnesiumMagnesium +878.4%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +364.6%
Contains more IronIron +1183.3%
Contains more CopperCopper +9370%
Contains more ZincZinc +1235.3%
Contains more PhosphorusPhosphorus +189%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +20094.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Cocoa solids DV% diff.
Copper 0.04mg 3.788mg 416%
Vitamin B12 4.41µg 0µg 184%
Manganese 0.019mg 3.837mg 166%
Iron 1.08mg 13.86mg 160%
Fiber 0g 37g 148%
Magnesium 51mg 499mg 107%
Phosphorus 254mg 734mg 69%
Selenium 46.8µg 14.3µg 59%
Caffeine 230mg 58%
Zinc 0.51mg 6.81mg 57%
Potassium 328mg 1524mg 35%
Saturated fat 0.65g 8.07g 34%
Cholesterol 103mg 0mg 34%
Carbs 0g 57.9g 19%
Vitamin B6 0.346mg 0.118mg 18%
Vitamin B2 0.037mg 0.241mg 16%
Fats 2.99g 13.7g 16%
Vitamin B5 0.865mg 0.254mg 12%
Calcium 19mg 128mg 11%
Monounsaturated fat 0.846g 4.57g 9%
Folate 10µg 32µg 6%
Protein 22.73g 19.6g 6%
Calories 124kcal 228kcal 5%
Polyunsaturated fat 1.005g 0.44g 4%
Sodium 88mg 21mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B1 0.115mg 0.078mg 3%
Vitamin B3 2.558mg 2.185mg 2%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 0g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.255mg 0.293mg 0%
Threonine 0.997mg 0.776mg 0%
Isoleucine 1.047mg 0.76mg 0%
Leucine 1.848mg 1.189mg 0%
Lysine 2.088mg 0.983mg 0%
Methionine 0.673mg 0.202mg 0%
Phenylalanine 0.887mg 0.941mg 0%
Valine 1.171mg 1.177mg 0%
Histidine 0.669mg 0.339mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +16%
Contains more WaterWater +2345.3%
Contains more FatsFats +358.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +530.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +128.4%
Contains more Mono. FatMonounsaturated fat +440.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.