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Bass vs Cod - In-Depth Nutrition Comparison

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Summary of differences between Bass and Cod

  • Bass has more Vitamin B12, Selenium, Iron, Vitamin B6, Phosphorus, and Polyunsaturated fat, however Cod is higher in Vitamin B5.
  • Cod covers your daily need of Vitamin B5 3043% more than Bass.
  • Bass has 5 times more Vitamin B12 than Cod. While Bass has 4.41µg of Vitamin B12, Cod has only 0.91µg.
  • Cod has less Cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, cod, Atlantic, raw.

Infographic

Bass vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
2
Cod
Contains more Calcium +18.8%
Contains more Iron +184.2%
Contains more Magnesium +59.4%
Contains more Phosphorus +25.1%
Contains more Zinc +13.3%
Contains more Copper +42.9%
Contains more Potassium +25.9%
Contains less Sodium -38.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 15% 23% 87% 37% 8% 13% 10%
Contains more Calcium +18.8%
Contains more Iron +184.2%
Contains more Magnesium +59.4%
Contains more Phosphorus +25.1%
Contains more Zinc +13.3%
Contains more Copper +42.9%
Contains more Potassium +25.9%
Contains less Sodium -38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
6
Cod
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +41.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B5 +17587.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +41.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B5 +17587.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Cod Opinion
Net carbs 0g 0g
Protein 22.73g 17.81g Bass
Fats 2.99g 0.67g Bass
Carbs 0g 0g
Calories 124kcal 82kcal Bass
Starch g g
Fructose g g
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 16mg Bass
Iron 1.08mg 0.38mg Bass
Magnesium 51mg 32mg Bass
Phosphorus 254mg 203mg Bass
Potassium 328mg 413mg Cod
Sodium 88mg 54mg Cod
Zinc 0.51mg 0.45mg Bass
Copper 0.04mg 0.028mg Bass
Vitamin A 104IU 40IU Bass
Vitamin E mg 0.64mg Cod
Vitamin D IU 36IU Cod
Vitamin D µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.115mg 0.076mg Bass
Vitamin B2 0.037mg 0.065mg Cod
Vitamin B3 2.558mg 2.063mg Bass
Vitamin B5 0.865mg 153mg Cod
Vitamin B6 0.346mg 0.245mg Bass
Folate 10µg 7µg Bass
Vitamin B12 4.41µg 0.91µg Bass
Vitamin K µg 0.1µg Cod
Tryptophan 0.255mg 0.199mg Bass
Threonine 0.997mg 0.781mg Bass
Isoleucine 1.047mg 0.821mg Bass
Leucine 1.848mg 1.447mg Bass
Lysine 2.088mg 1.635mg Bass
Methionine 0.673mg 0.527mg Bass
Phenylalanine 0.887mg 0.695mg Bass
Valine 1.171mg 0.917mg Bass
Histidine 0.669mg 0.524mg Bass
Cholesterol 103mg 43mg Cod
Trans Fat g g
Saturated Fat 0.65g 0.131g Cod
Monounsaturated Fat 0.846g 0.094g Bass
Polyunsaturated fat 1.005g 0.231g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
790
Cod
Mineral Summary Score
32
Bass
24
Cod

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
107%
Cod
Carbohydrates
0%
Bass
0%
Cod
Fats
14%
Bass
3%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.519g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.3)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.