Sea bass vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between sea bass and cookie dough

Sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus; however, cookie dough is richer in manganese, iron, fiber, and vitamin B1.
Sea bass covers your daily vitamin B12 needs 182% more than cookie dough.
Cookie dough has 8 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while cookie dough has 0.041mg.
Cookie dough contains less cholesterol.
Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Cookie dough

Contains more MagnesiumMagnesium	+82.1%
Contains more PotassiumPotassium	+123.1%
Contains more PhosphorusPhosphorus	+144.2%
Contains less SodiumSodium	-70.1%
Contains more SeleniumSelenium	+414.3%

Contains more CalciumCalcium	+63.2%
Contains more IronIron	+98.1%
Contains more CopperCopper	+175%
Contains more ZincZinc	+25.5%
Contains more ManganeseManganese	+3926.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Cookie dough

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B3Vitamin B3	+37.2%
Contains more Vitamin B5Vitamin B5	+132.5%
Contains more Vitamin B6Vitamin B6	+743.9%
Contains more Vitamin B12Vitamin B12	+10925%

Contains more Vitamin B1Vitamin B1	+103.5%
Contains more Vitamin B2Vitamin B2	+300%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.04µg	182%
Selenium	46.8µg	9.1µg	69%
Protein	22.73g	5.4g	35%
Manganese	0.019mg	0.765mg	32%
Cholesterol	103mg	24mg	26%
Monounsaturated fat	0.846g	10.531g	24%
Fats	2.99g	18.9g	24%
Vitamin B6	0.346mg	0.041mg	23%
Phosphorus	254mg	104mg	21%
Carbs	0g	59.1g	20%
Saturated fat	0.65g	4.751g	19%
Calories	124kcal	424kcal	15%
Iron	1.08mg	2.14mg	13%
Polyunsaturated fat	1.005g	2.592g	11%
Fiber	0g	2.5g	10%
Vitamin B5	0.865mg	0.372mg	10%
Vitamin B1	0.115mg	0.234mg	10%
Vitamin B2	0.037mg	0.148mg	9%
Sodium	88mg	294mg	9%
Copper	0.04mg	0.11mg	8%
Folate	10µg	35µg	6%
Potassium	328mg	147mg	5%
Magnesium	51mg	28mg	5%
Vitamin B3	2.558mg	1.865mg	4%
Vitamin A	31µg	4µg	3%
Zinc	0.51mg	0.64mg	1%
Calcium	19mg	31mg	1%
Net carbs	0g	56.6g	N/A
Tryptophan	0.255mg	0.088mg	0%
Threonine	0.997mg	0.177mg	0%
Isoleucine	1.047mg	0.227mg	0%
Leucine	1.848mg	0.414mg	0%
Lysine	2.088mg	0.257mg	0%
Methionine	0.673mg	0.122mg	0%
Phenylalanine	0.887mg	0.278mg	0%
Valine	1.171mg	0.291mg	0%
Histidine	0.669mg	0.125mg	0%
Omega-3 - EPA	0.217g	0.001g	N/A
Omega-3 - DHA	0.75g	0.001g	N/A