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  6. Sea bass vs. Cowpea (Black-eyed pea)

Sea bass vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between sea bass and cowpea (Black-eyed pea)

  • Sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus, while cowpea (Black-eyed pea) has more folate, fiber, copper, manganese, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Sea bass vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +18%
Contains more PhosphorusPhosphorus +62.8%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +26.3%
Contains more IronIron +132.4%
Contains more CopperCopper +570%
Contains more ZincZinc +152.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2400%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +416.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +246%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more FolateFolate +1980%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.5µg 81%
Folate 10µg 208µg 50%
Cholesterol 103mg 0mg 34%
Protein 22.73g 7.73g 30%
Fiber 0g 6.5g 26%
Copper 0.04mg 0.268mg 25%
Manganese 0.019mg 0.475mg 20%
Vitamin B6 0.346mg 0.1mg 19%
Iron 1.08mg 2.51mg 18%
Phosphorus 254mg 156mg 14%
Vitamin B3 2.558mg 0.495mg 13%
Vitamin B5 0.865mg 0.411mg 9%
Carbs 0g 20.76g 7%
Vitamin B1 0.115mg 0.202mg 7%
Zinc 0.51mg 1.29mg 7%
Choline 32.2mg 6%
Polyunsaturated fat 1.005g 0.225g 5%
Sodium 88mg 4mg 4%
Fats 2.99g 0.53g 4%
Vitamin A 31µg 1µg 3%
Saturated fat 0.65g 0.138g 2%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.846g 0.044g 2%
Vitamin B2 0.037mg 0.055mg 1%
Potassium 328mg 278mg 1%
Calcium 19mg 24mg 1%
Vitamin K 1.7µg 1%
Calories 124kcal 116kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Magnesium 51mg 53mg 0%
Sugar 3.3g N/A
Tryptophan 0.255mg 0.095mg 0%
Threonine 0.997mg 0.294mg 0%
Isoleucine 1.047mg 0.314mg 0%
Leucine 1.848mg 0.592mg 0%
Lysine 2.088mg 0.523mg 0%
Methionine 0.673mg 0.11mg 0%
Phenylalanine 0.887mg 0.451mg 0%
Valine 1.171mg 0.368mg 0%
Histidine 0.669mg 0.24mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +194%
Contains more FatsFats +464.2%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1822.7%
Contains more Poly. FatPolyunsaturated fat +346.7%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.