Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bass vs Crab meat - In-Depth Nutrition Comparison

Compare

A recap on differences between Bass and Crab meat

  • Bass is higher in Vitamin B6, Selenium, and Vitamin B5, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Folate, and Vitamin C.
  • Crab meat covers your daily Vitamin B12 needs 295% more than Bass.
  • Bass contains 2 times more Vitamin B5 than Crab meat. While Bass contains 0.865mg of Vitamin B5, Crab meat contains only 0.4mg.
  • The amount of Cholesterol in Crab meat is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Bass vs Crab meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 18% 24% 45% 394% 208% 120% 140%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%
Contains more Folate +410%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 2% 0% 0% 14% 13% 26% 24% 42% 1438% 0% 39%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%
Contains more Folate +410%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
135
Crab meat
Mineral Summary Score
32
Bass
122
Crab meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
116%
Crab meat
Carbohydrates
0%
Bass
0%
Crab meat
Fats
14%
Bass
7%
Crab meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Crab meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bass Crab meat Opinion
Calories 124 97 Bass
Protein 22.73 19.35 Bass
Fats 2.99 1.54 Bass
Vitamin C 0 7.6 Crab meat
Carbs 0 0
Cholesterol 103 53 Crab meat
Vitamin D
Iron 1.08 0.76 Bass
Calcium 19 59 Crab meat
Potassium 328 262 Bass
Magnesium 51 63 Crab meat
Sugar
Fiber 0 0
Copper 0.04 1.182 Crab meat
Zinc 0.51 7.62 Crab meat
Starch
Phosphorus 254 280 Crab meat
Sodium 88 1072 Bass
Vitamin A 104 29 Bass
Vitamin E
Vitamin D
Vitamin B1 0.115 0.053 Bass
Vitamin B2 0.037 0.055 Crab meat
Vitamin B3 2.558 1.34 Bass
Vitamin B5 0.865 0.4 Bass
Vitamin B6 0.346 0.18 Bass
Vitamin B12 4.41 11.5 Crab meat
Vitamin K
Folate 10 51 Crab meat
Trans Fat
Saturated Fat 0.65 0.133 Crab meat
Monounsaturated Fat 0.846 0.185 Bass
Polyunsaturated fat 1.005 0.536 Bass
Tryptophan 0.255 0.269 Crab meat
Threonine 0.997 0.783 Bass
Isoleucine 1.047 0.938 Bass
Leucine 1.848 1.536 Bass
Lysine 2.088 1.684 Bass
Methionine 0.673 0.545 Bass
Phenylalanine 0.887 0.817 Bass
Valine 1.171 0.91 Bass
Histidine 0.669 0.393 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.