Bass vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between Bass and Crab meat
- Bass is higher in Vitamin B6, Selenium, and Vitamin B5, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Folate, and Vitamin C.
- Crab meat covers your daily Vitamin B12 needs 295% more than Bass.
- Bass contains 2 times more Vitamin B5 than Crab meat. While Bass contains 0.865mg of Vitamin B5, Crab meat contains only 0.4mg.
- The amount of Cholesterol in Crab meat is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.1%
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Potassium
+25.2%
Contains
less
Sodium
-91.8%
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Selenium
+17%
Contains
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Calcium
+210.5%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+10.2%
Contains
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Zinc
+1394.1%
Contains
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Copper
+2855%
Contains
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Manganese
+110.5%
Contains
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Iron
+42.1%
Contains
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Potassium
+25.2%
Contains
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Sodium
-91.8%
Contains
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Selenium
+17%
Contains
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Calcium
+210.5%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+10.2%
Contains
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Zinc
+1394.1%
Contains
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Copper
+2855%
Contains
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Manganese
+110.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+258.6%
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Vitamin B1
+117%
Contains
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Vitamin B3
+90.9%
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Vitamin B5
+116.3%
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Vitamin B6
+92.2%
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.6%
Contains
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Folate
+410%
Contains
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Vitamin B12
+160.8%
Contains
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Vitamin A
+258.6%
Contains
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Vitamin B1
+117%
Contains
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Vitamin B3
+90.9%
Contains
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Vitamin B5
+116.3%
Contains
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Vitamin B6
+92.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.6%
Contains
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Folate
+410%
Contains
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Vitamin B12
+160.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+17.5%
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Fats
+94.2%
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Other
+69.6%
Equal in Water - 77.55
Contains
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Protein
+17.5%
Contains
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Fats
+94.2%
Contains
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Other
+69.6%
Equal in Water - 77.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+357.3%
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Polyunsaturated fat
+87.5%
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+357.3%
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Polyunsaturated fat
+87.5%
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Saturated Fat
-79.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.73g | 19.35g |
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| Fats | 2.99g | 1.54g |
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| Calories | 124kcal | 97kcal |
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| Calcium | 19mg | 59mg |
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| Iron | 1.08mg | 0.76mg |
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| Magnesium | 51mg | 63mg |
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| Phosphorus | 254mg | 280mg |
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| Potassium | 328mg | 262mg |
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| Sodium | 88mg | 1072mg |
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| Zinc | 0.51mg | 7.62mg |
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| Copper | 0.04mg | 1.182mg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 46.8µg | 40µg |
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| Vitamin A | 104IU | 29IU |
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| Vitamin A RAE | 31µg | 9µg |
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| Vitamin C | 0mg | 7.6mg |
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| Vitamin B1 | 0.115mg | 0.053mg |
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| Vitamin B2 | 0.037mg | 0.055mg |
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| Vitamin B3 | 2.558mg | 1.34mg |
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| Vitamin B5 | 0.865mg | 0.4mg |
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| Vitamin B6 | 0.346mg | 0.18mg |
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| Folate | 10µg | 51µg |
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| Vitamin B12 | 4.41µg | 11.5µg |
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| Tryptophan | 0.255mg | 0.269mg |
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| Threonine | 0.997mg | 0.783mg |
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| Isoleucine | 1.047mg | 0.938mg |
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| Leucine | 1.848mg | 1.536mg |
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| Lysine | 2.088mg | 1.684mg |
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| Methionine | 0.673mg | 0.545mg |
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| Phenylalanine | 0.887mg | 0.817mg |
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| Valine | 1.171mg | 0.91mg |
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| Histidine | 0.669mg | 0.393mg |
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| Cholesterol | 103mg | 53mg |
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| Saturated Fat | 0.65g | 0.133g |
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| Omega-3 - DHA | 0.75g | 0.118g |
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| Omega-3 - EPA | 0.217g | 0.295g |
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| Omega-3 - DPA | 0.031g |
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| Monounsaturated Fat | 0.846g | 0.185g |
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| Polyunsaturated fat | 1.005g | 0.536g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
135%
Minerals Daily Need Coverage Score
52%
120%
Comparison summary
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.