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  6. Sea bass vs. Cranberries

Sea bass vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between sea bass and cranberries?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5, while cranberries are higher in vitamin C, fiber, and manganese.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Cranberries have a higher glycemic index (45) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Cranberries, raw types in this comparison.

Infographic

Sea bass vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +310%
Contains more IronIron +369.6%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +2209.1%
Contains more SeleniumSelenium +46700%
Contains more CopperCopper +40%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +858.3%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +2432.7%
Contains more Vitamin B5Vitamin B5 +193.2%
Contains more Vitamin B6Vitamin B6 +507%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Cranberries DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.1µg 85%
Protein 22.73g 0.46g 45%
Phosphorus 254mg 11mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.057mg 22%
Vitamin C 0mg 14mg 16%
Vitamin B3 2.558mg 0.101mg 15%
Fiber 0g 3.6g 14%
Magnesium 51mg 6mg 11%
Manganese 0.019mg 0.267mg 11%
Iron 1.08mg 0.23mg 11%
Vitamin B5 0.865mg 0.295mg 11%
Vitamin E 1.32mg 9%
Vitamin B1 0.115mg 0.012mg 9%
Potassium 328mg 80mg 7%
Polyunsaturated fat 1.005g 0.055g 6%
Vitamin K 5µg 4%
Calories 124kcal 46kcal 4%
Zinc 0.51mg 0.09mg 4%
Sodium 88mg 2mg 4%
Carbs 0g 11.97g 4%
Fats 2.99g 0.13g 4%
Vitamin A 31µg 3µg 3%
Saturated fat 0.65g 0.008g 3%
Copper 0.04mg 0.056mg 2%
Monounsaturated fat 0.846g 0.018g 2%
Folate 10µg 1µg 2%
Fructose 0.67g 1%
Vitamin B2 0.037mg 0.02mg 1%
Choline 5.5mg 1%
Calcium 19mg 8mg 1%
Net carbs 0g 8.37g N/A
Sugar 4.27g N/A
Tryptophan 0.255mg 0.003mg 0%
Threonine 0.997mg 0.028mg 0%
Isoleucine 1.047mg 0.033mg 0%
Leucine 1.848mg 0.053mg 0%
Lysine 2.088mg 0.039mg 0%
Methionine 0.673mg 0.003mg 0%
Phenylalanine 0.887mg 0.036mg 0%
Valine 1.171mg 0.045mg 0%
Histidine 0.669mg 0.018mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4841.3%
Contains more FatsFats +2200%
Contains more OtherOther +666.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +4600%
Contains more Poly. FatPolyunsaturated fat +1727.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.