Sea bass vs. Crayfish — In-Depth Nutrition Comparison
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The main differences between sea bass and crayfish
- Sea bass is richer in vitamin B12, vitamin B6, selenium, vitamin B5, and vitamin B1, yet crayfish is richer in copper, manganese, zinc, and folate.
- Daily need coverage for vitamin B12 for sea bass is 94% higher.
- Sea bass contains 5 times more vitamin B6 than crayfish. Sea bass contains 0.346mg of vitamin B6, while crayfish contains 0.076mg.
- Sea bass contains less cholesterol.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +30.1% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +215.8% |
| Contains more CopperCopper | +1612.5% |
| Contains more ZincZinc | +245.1% |
| Contains more ManganeseManganese | +2647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more Vitamin B12Vitamin B12 | +105.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.15µg | 94% |
| Copper | 0.04mg | 0.685mg | 72% |
| Manganese | 0.019mg | 0.522mg | 22% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Choline | 80.9mg | 15% | |
| Protein | 22.73g | 16.77g | 12% |
| Zinc | 0.51mg | 1.76mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Cholesterol | 103mg | 133mg | 10% |
| Folate | 10µg | 44µg | 9% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Vitamin B1 | 0.115mg | 0.05mg | 5% |
| Calcium | 19mg | 60mg | 4% |
| Magnesium | 51mg | 33mg | 4% |
| Polyunsaturated fat | 1.005g | 0.367g | 4% |
| Vitamin B2 | 0.037mg | 0.085mg | 4% |
| Iron | 1.08mg | 0.83mg | 3% |
| Fats | 2.99g | 1.2g | 3% |
| Monounsaturated fat | 0.846g | 0.244g | 2% |
| Saturated fat | 0.65g | 0.181g | 2% |
| Calories | 124kcal | 82kcal | 2% |
| Vitamin B3 | 2.558mg | 2.28mg | 2% |
| Vitamin A | 31µg | 15µg | 2% |
| Phosphorus | 254mg | 270mg | 2% |
| Potassium | 328mg | 296mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 88mg | 94mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0.234mg | 0% |
| Threonine | 0.997mg | 0.676mg | 0% |
| Isoleucine | 1.047mg | 0.811mg | 0% |
| Leucine | 1.848mg | 1.329mg | 0% |
| Lysine | 2.088mg | 1.457mg | 0% |
| Methionine | 0.673mg | 0.472mg | 0% |
| Phenylalanine | 0.887mg | 0.706mg | 0% |
| Valine | 1.171mg | 0.786mg | 0% |
| Histidine | 0.669mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.217g | 0.119g | N/A |
| Omega-3 - DHA | 0.75g | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +149.2% |
| Contains more OtherOther | +189.1% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +246.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.8% |
| Contains less Sat. FatSaturated fat | -72.2% |
