Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Crayfish

Bass vs. Crayfish — In-Depth Nutrition Comparison

Compare

The main differences between Bass and Crayfish

  • Bass is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, and Vitamin B1, yet Crayfish is richer in Copper, Manganese, Zinc, and Folate.
  • Daily need coverage for Vitamin B12 from Bass is 94% higher.
  • Bass contains 5 times more Vitamin B6 than Crayfish. Bass contains 0.346mg of Vitamin B6, while Crayfish contains 0.076mg.
  • Bass contains less Cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Bass vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Crayfish
Crayfish
Contains more Iron +30.1%
Contains more Magnesium +54.5%
Contains more Potassium +10.8%
Contains more Selenium +27.5%
Contains more Calcium +215.8%
Contains more Zinc +245.1%
Contains more Copper +1612.5%
Contains more Manganese +2647.4%
Equal in Phosphorus - 270
Equal in Potassium - 296
Equal in Sodium - 94
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +30.1%
Contains more Magnesium +54.5%
Contains more Potassium +10.8%
Contains more Selenium +27.5%
Contains more Calcium +215.8%
Contains more Zinc +245.1%
Contains more Copper +1612.5%
Contains more Manganese +2647.4%
Equal in Phosphorus - 270
Equal in Potassium - 296
Equal in Sodium - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
6
Crayfish
Crayfish
Contains more Vitamin A +108%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +105.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +340%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +108%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +105.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.7%
Contains more Folate +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Crayfish
Crayfish
Contains more Protein +35.5%
Contains more Fats +149.2%
Contains more Other +189.1%
Equal in Water - 79.37
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +35.5%
Contains more Fats +149.2%
Contains more Other +189.1%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +173.8%
Contains less Saturated Fat -72.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +246.7%
Contains more Polyunsaturated fat +173.8%
Contains less Saturated Fat -72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Crayfish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Crayfish Opinion
Protein 22.73g 16.77g Bass
Fats 2.99g 1.2g Bass
Calories 124kcal 82kcal Bass
Calcium 19mg 60mg Crayfish
Iron 1.08mg 0.83mg Bass
Magnesium 51mg 33mg Bass
Phosphorus 254mg 270mg Crayfish
Potassium 328mg 296mg Bass
Sodium 88mg 94mg Bass
Zinc 0.51mg 1.76mg Crayfish
Copper 0.04mg 0.685mg Crayfish
Manganese 0.019mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Bass
Vitamin A 104IU 50IU Bass
Vitamin A RAE 31µg 15µg Bass
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.115mg 0.05mg Bass
Vitamin B2 0.037mg 0.085mg Crayfish
Vitamin B3 2.558mg 2.28mg Bass
Vitamin B5 0.865mg 0.58mg Bass
Vitamin B6 0.346mg 0.076mg Bass
Folate 10µg 44µg Crayfish
Vitamin B12 4.41µg 2.15µg Bass
Vitamin K 0.1µg Crayfish
Tryptophan 0.255mg 0.234mg Bass
Threonine 0.997mg 0.676mg Bass
Isoleucine 1.047mg 0.811mg Bass
Leucine 1.848mg 1.329mg Bass
Lysine 2.088mg 1.457mg Bass
Methionine 0.673mg 0.472mg Bass
Phenylalanine 0.887mg 0.706mg Bass
Valine 1.171mg 0.786mg Bass
Histidine 0.669mg 0.341mg Bass
Cholesterol 103mg 133mg Bass
Saturated Fat 0.65g 0.181g Crayfish
Omega-3 - DHA 0.75g 0.047g Bass
Omega-3 - EPA 0.217g 0.119g Bass
Monounsaturated Fat 0.846g 0.244g Bass
Polyunsaturated fat 1.005g 0.367g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw
Crayfish
Crayfish vs Clam
Clam
Crayfish
Crayfish vs Mussels
Mussels
Crayfish
Crayfish vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
39%
Crayfish
Minerals Daily Need Coverage Score
52%
Bass
77%
Crayfish

Comparison summary

Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.469g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.