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Sea bass vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between sea bass and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium than sea bass.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Sea bass vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +958.1%
Contains more IronIron +1100%
Contains more CopperCopper +150%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +2016.7%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +3242.9%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +1816.7%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +1413.6%
Contains more Vitamin B5Vitamin B5 +1101.4%
Contains more Vitamin B6Vitamin B6 +4842.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3343.9%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sea bass Cream of mushroom soup DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.4µg 83%
Protein 22.73g 0.66g 44%
Phosphorus 254mg 12mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.007mg 26%
Vitamin B5 0.865mg 0.072mg 16%
Vitamin B3 2.558mg 0.169mg 15%
Magnesium 51mg 2mg 12%
Iron 1.08mg 0.09mg 12%
Sodium 88mg 340mg 11%
Vitamin B1 0.115mg 0.006mg 9%
Potassium 328mg 31mg 9%
Vitamin K 9.6µg 8%
Calories 124kcal 39kcal 4%
Zinc 0.51mg 0.06mg 4%
Vitamin A 31µg 1µg 3%
Polyunsaturated fat 1.005g 1.42g 3%
Copper 0.04mg 0.016mg 3%
Vitamin E 0.24mg 2%
Vitamin B2 0.037mg 0.008mg 2%
Folate 10µg 1µg 2%
Fats 2.99g 2.59g 1%
Monounsaturated fat 0.846g 0.597g 1%
Saturated fat 0.65g 0.472g 1%
Choline 4.7mg 1%
Carbs 0g 3.33g 1%
Vitamin D 4IU 1%
Calcium 19mg 7mg 1%
Fiber 0g 0.3g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 3.03g N/A
Sugar 0.2g N/A
Manganese 0.019mg 0.018mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
52%
Sea bass
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 252mg)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.