Sea bass vs. Cuttlefish — In-Depth Nutrition Comparison
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Differences between sea bass and cuttlefish
- Sea bass has more vitamin B12, vitamin B6, vitamin B1, and vitamin B3, while cuttlefish has more vitamin B2, iron, copper, phosphorus, and zinc.
- Cuttlefish's daily need coverage for vitamin B2 is 67% higher.
- Cuttlefish contains 13 times less vitamin B1 than sea bass. Sea bass contains 0.115mg of vitamin B1, while cuttlefish contains 0.009mg.
- The amount of sodium in sea bass is lower.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains less SodiumSodium | -76.3% |
| Contains more CalciumCalcium | +373.7% |
| Contains more IronIron | +457.4% |
| Contains more CopperCopper | +1367.5% |
| Contains more ZincZinc | +239.2% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1177.8% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +47% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +2359.5% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +327.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.6% |
~equal in
Water
~80.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +944.4% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
| Contains less Sat. FatSaturated fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.037mg | 0.91mg | 67% |
| Iron | 1.08mg | 6.02mg | 62% |
| Copper | 0.04mg | 0.587mg | 61% |
| Vitamin B12 | 4.41µg | 3µg | 59% |
| Phosphorus | 254mg | 387mg | 19% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Protein | 22.73g | 16.24g | 13% |
| Sodium | 88mg | 372mg | 12% |
| Zinc | 0.51mg | 1.73mg | 11% |
| Vitamin B1 | 0.115mg | 0.009mg | 9% |
| Vitamin A | 31µg | 113µg | 9% |
| Vitamin B3 | 2.558mg | 1.216mg | 8% |
| Calcium | 19mg | 90mg | 7% |
| Vitamin B5 | 0.865mg | 0.5mg | 7% |
| Polyunsaturated fat | 1.005g | 0.134g | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 51mg | 30mg | 5% |
| Manganese | 0.019mg | 0.11mg | 4% |
| Selenium | 46.8µg | 44.8µg | 4% |
| Fats | 2.99g | 0.7g | 4% |
| Cholesterol | 103mg | 112mg | 3% |
| Monounsaturated fat | 0.846g | 0.081g | 2% |
| Saturated fat | 0.65g | 0.118g | 2% |
| Calories | 124kcal | 79kcal | 2% |
| Folate | 10µg | 16µg | 2% |
| Potassium | 328mg | 354mg | 1% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Tryptophan | 0.255mg | 0.182mg | 0% |
| Threonine | 0.997mg | 0.699mg | 0% |
| Isoleucine | 1.047mg | 0.707mg | 0% |
| Leucine | 1.848mg | 1.143mg | 0% |
| Lysine | 2.088mg | 1.213mg | 0% |
| Methionine | 0.673mg | 0.366mg | 0% |
| Phenylalanine | 0.887mg | 0.582mg | 0% |
| Valine | 1.171mg | 0.709mg | 0% |
| Histidine | 0.669mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.217g | 0.039g | N/A |
| Omega-3 - DHA | 0.75g | 0.066g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
57%
Minerals Daily Need Coverage Score
52%
102%
Comparison summary
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 0.532g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.