Sea bass vs. Cuttlefish — In-Depth Nutrition Comparison

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Differences between sea bass and cuttlefish

Sea bass has more vitamin B12, protein, and vitamin B6, while cuttlefish has more vitamin B2, iron, copper, phosphorus, zinc, and vitamin A.
Cuttlefish's daily need coverage for vitamin B2 is 67% higher.
Cuttlefish contains 2 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while cuttlefish contains 0.15mg.
The amount of sodium in sea bass is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Cuttlefish

Contains more MagnesiumMagnesium	+70%
Contains less SodiumSodium	-76.3%

Contains more CalciumCalcium	+373.7%
Contains more IronIron	+457.4%
Contains more CopperCopper	+1367.5%
Contains more ZincZinc	+239.2%
Contains more PhosphorusPhosphorus	+52.4%
Contains more ManganeseManganese	+478.9%

~equal in Potassium ~354mg

~equal in Selenium ~44.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Cuttlefish

Contains more Vitamin B1Vitamin B1	+1177.8%
Contains more Vitamin B3Vitamin B3	+110.4%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+47%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+264.5%
Contains more Vitamin B2Vitamin B2	+2359.5%
Contains more FolateFolate	+60%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.037mg	0.91mg	67%
Iron	1.08mg	6.02mg	62%
Copper	0.04mg	0.587mg	61%
Vitamin B12	4.41µg	3µg	59%
Phosphorus	254mg	387mg	19%
Vitamin B6	0.346mg	0.15mg	15%
Protein	22.73g	16.24g	13%
Sodium	88mg	372mg	12%
Zinc	0.51mg	1.73mg	11%
Vitamin A	31µg	113µg	9%
Vitamin B1	0.115mg	0.009mg	9%
Vitamin B3	2.558mg	1.216mg	8%
Calcium	19mg	90mg	7%
Vitamin B5	0.865mg	0.5mg	7%
Vitamin C	0mg	5.3mg	6%
Polyunsaturated fat	1.005g	0.134g	6%
Magnesium	51mg	30mg	5%
Fats	2.99g	0.7g	4%
Manganese	0.019mg	0.11mg	4%
Selenium	46.8µg	44.8µg	4%
Cholesterol	103mg	112mg	3%
Calories	124kcal	79kcal	2%
Folate	10µg	16µg	2%
Saturated fat	0.65g	0.118g	2%
Monounsaturated fat	0.846g	0.081g	2%
Potassium	328mg	354mg	1%
Protein per 100 calories	18g	21g	N/A
Calories per 10 g protein	55kcal	49kcal	N/A
Weight per 100 calories	81g	127g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.8	N/A
Net carbs	0g	0.82g	N/A
Carbs	0g	0.82g	0%
Tryptophan	0.255mg	0.182mg	0%
Threonine	0.997mg	0.699mg	0%
Isoleucine	1.047mg	0.707mg	0%
Leucine	1.848mg	1.143mg	0%
Lysine	2.088mg	1.213mg	0%
Methionine	0.673mg	0.366mg	0%
Phenylalanine	0.887mg	0.582mg	0%
Valine	1.171mg	0.709mg	0%
Histidine	0.669mg	0.312mg	0%
Omega-3 (EPA)	0.217g	0.039g	N/A
Omega-3 (DHA)	0.75g	0.066g	N/A
Omega-3 (DPA)		0.006g	N/A