Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Cuttlefish

Sea bass vs. Cuttlefish — In-Depth Nutrition Comparison

Compare

Differences between sea bass and cuttlefish

  • Sea bass has more vitamin B12, vitamin B6, vitamin B1, and vitamin B3, while cuttlefish has more vitamin B2, iron, copper, phosphorus, and zinc.
  • Cuttlefish's daily need coverage for vitamin B2 is 67% higher.
  • Cuttlefish contains 13 times less vitamin B1 than sea bass. Sea bass contains 0.115mg of vitamin B1, while cuttlefish contains 0.009mg.
  • The amount of sodium in sea bass is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

Infographic

Sea bass vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +70%
Contains less SodiumSodium -76.3%
Contains more CalciumCalcium +373.7%
Contains more IronIron +457.4%
Contains more CopperCopper +1367.5%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +52.4%
Contains more ManganeseManganese +478.9%
~equal in Potassium ~354mg
~equal in Selenium ~44.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +1177.8%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin B12Vitamin B12 +47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +264.5%
Contains more Vitamin B2Vitamin B2 +2359.5%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Cuttlefish DV% diff.
Vitamin B2 0.037mg 0.91mg 67%
Iron 1.08mg 6.02mg 62%
Copper 0.04mg 0.587mg 61%
Vitamin B12 4.41µg 3µg 59%
Phosphorus 254mg 387mg 19%
Vitamin B6 0.346mg 0.15mg 15%
Protein 22.73g 16.24g 13%
Sodium 88mg 372mg 12%
Zinc 0.51mg 1.73mg 11%
Vitamin B1 0.115mg 0.009mg 9%
Vitamin A 31µg 113µg 9%
Vitamin B3 2.558mg 1.216mg 8%
Calcium 19mg 90mg 7%
Vitamin B5 0.865mg 0.5mg 7%
Polyunsaturated fat 1.005g 0.134g 6%
Vitamin C 0mg 5.3mg 6%
Magnesium 51mg 30mg 5%
Manganese 0.019mg 0.11mg 4%
Selenium 46.8µg 44.8µg 4%
Fats 2.99g 0.7g 4%
Cholesterol 103mg 112mg 3%
Monounsaturated fat 0.846g 0.081g 2%
Saturated fat 0.65g 0.118g 2%
Calories 124kcal 79kcal 2%
Folate 10µg 16µg 2%
Potassium 328mg 354mg 1%
Carbs 0g 0.82g 0%
Net carbs 0g 0.82g N/A
Tryptophan 0.255mg 0.182mg 0%
Threonine 0.997mg 0.699mg 0%
Isoleucine 1.047mg 0.707mg 0%
Leucine 1.848mg 1.143mg 0%
Lysine 2.088mg 1.213mg 0%
Methionine 0.673mg 0.366mg 0%
Phenylalanine 0.887mg 0.582mg 0%
Valine 1.171mg 0.709mg 0%
Histidine 0.669mg 0.312mg 0%
Omega-3 - EPA 0.217g 0.039g N/A
Omega-3 - DHA 0.75g 0.066g N/A
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +40%
Contains more FatsFats +327.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.6%
~equal in Water ~80.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +944.4%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -81.8%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Cuttlefish
Cuttlefish vs Crayfish raw
Crayfish raw
Cuttlefish
Cuttlefish vs Lobster Raw
Lobster Raw
Cuttlefish
Cuttlefish vs Octopus raw
Octopus raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.