Sea bass vs. Drum fish — In-Depth Nutrition Comparison
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Summary of differences between sea bass and drum fish
- Sea bass has more vitamin B12 and selenium; however, drum fish is higher in manganese, copper, vitamin B2, and calcium.
- Sea bass covers your daily need for vitamin B12, 88% more than drum fish.
- Sea bass has 3 times more selenium than drum fish. While sea bass has 46.8µg of selenium, drum fish has only 16.2µg.
- Drum fish has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +34.2% |
Contains more SeleniumSelenium | +188.9% |
Contains more CalciumCalcium | +305.3% |
Contains more CopperCopper | +642.5% |
Contains more ZincZinc | +66.7% |
Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +42% |
Contains more Vitamin B12Vitamin B12 | +90.9% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +90.3% |
Contains more Vitamin B2Vitamin B2 | +459.5% |
Contains more Vitamin B3Vitamin B3 | +11.9% |
Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 4.41µg | 2.31µg | 88% |
Selenium | 46.8µg | 16.2µg | 56% |
Manganese | 0.019mg | 0.897mg | 38% |
Copper | 0.04mg | 0.297mg | 29% |
Vitamin B2 | 0.037mg | 0.207mg | 13% |
Cholesterol | 103mg | 82mg | 7% |
Calcium | 19mg | 77mg | 6% |
Monounsaturated fat | 0.846g | 2.807g | 5% |
Fats | 2.99g | 6.32g | 5% |
Saturated fat | 0.65g | 1.434g | 4% |
Magnesium | 51mg | 38mg | 3% |
Polyunsaturated fat | 1.005g | 1.479g | 3% |
Zinc | 0.51mg | 0.85mg | 3% |
Phosphorus | 254mg | 231mg | 3% |
Vitamin A | 31µg | 59µg | 3% |
Vitamin B1 | 0.115mg | 0.081mg | 3% |
Vitamin B3 | 2.558mg | 2.862mg | 2% |
Folate | 10µg | 17µg | 2% |
Calories | 124kcal | 153kcal | 1% |
Potassium | 328mg | 353mg | 1% |
Iron | 1.08mg | 1.15mg | 1% |
Vitamin C | 0mg | 1mg | 1% |
Protein | 22.73g | 22.49g | 0% |
Sodium | 88mg | 96mg | 0% |
Vitamin B5 | 0.865mg | 0.865mg | 0% |
Vitamin B6 | 0.346mg | 0.346mg | 0% |
Tryptophan | 0.255mg | 0.252mg | 0% |
Threonine | 0.997mg | 0.986mg | 0% |
Isoleucine | 1.047mg | 1.036mg | 0% |
Leucine | 1.848mg | 1.828mg | 0% |
Lysine | 2.088mg | 2.065mg | 0% |
Methionine | 0.673mg | 0.666mg | 0% |
Phenylalanine | 0.887mg | 0.878mg | 0% |
Valine | 1.171mg | 1.159mg | 0% |
Histidine | 0.669mg | 0.662mg | 0% |
Omega-3 - EPA | 0.217g | 0.295g | N/A |
Omega-3 - DHA | 0.75g | 0.368g | N/A |
Omega-3 - DPA | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more OtherOther | +268% |
Contains more FatsFats | +111.4% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -54.7% |
Contains more Mono. FatMonounsaturated fat | +231.8% |
Contains more Poly. FatPolyunsaturated fat | +47.2% |