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Sea bass vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between sea bass and drum fish

  • Sea bass has more vitamin B12 and selenium; however, drum fish is higher in manganese, copper, vitamin B2, and calcium.
  • Sea bass covers your daily need for vitamin B12, 88% more than drum fish.
  • Sea bass has 3 times more selenium than drum fish. While sea bass has 46.8µg of selenium, drum fish has only 16.2µg.
  • Drum fish has less cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Sea bass vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +34.2%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +305.3%
Contains more CopperCopper +642.5%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +4621.1%
~equal in Potassium ~353mg
~equal in Iron ~1.15mg
~equal in Phosphorus ~231mg
~equal in Sodium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B12Vitamin B12 +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90.3%
Contains more Vitamin B2Vitamin B2 +459.5%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Drum fish DV% diff.
Vitamin B12 4.41µg 2.31µg 88%
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 0.897mg 38%
Copper 0.04mg 0.297mg 29%
Vitamin B2 0.037mg 0.207mg 13%
Cholesterol 103mg 82mg 7%
Calcium 19mg 77mg 6%
Monounsaturated fat 0.846g 2.807g 5%
Fats 2.99g 6.32g 5%
Saturated fat 0.65g 1.434g 4%
Magnesium 51mg 38mg 3%
Polyunsaturated fat 1.005g 1.479g 3%
Zinc 0.51mg 0.85mg 3%
Phosphorus 254mg 231mg 3%
Vitamin A 31µg 59µg 3%
Vitamin B1 0.115mg 0.081mg 3%
Vitamin B3 2.558mg 2.862mg 2%
Folate 10µg 17µg 2%
Calories 124kcal 153kcal 1%
Potassium 328mg 353mg 1%
Iron 1.08mg 1.15mg 1%
Vitamin C 0mg 1mg 1%
Protein 22.73g 22.49g 0%
Sodium 88mg 96mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Tryptophan 0.255mg 0.252mg 0%
Threonine 0.997mg 0.986mg 0%
Isoleucine 1.047mg 1.036mg 0%
Leucine 1.848mg 1.828mg 0%
Lysine 2.088mg 2.065mg 0%
Methionine 0.673mg 0.666mg 0%
Phenylalanine 0.887mg 0.878mg 0%
Valine 1.171mg 1.159mg 0%
Histidine 0.669mg 0.662mg 0%
Omega-3 - EPA 0.217g 0.295g N/A
Omega-3 - DHA 0.75g 0.368g N/A
Omega-3 - DPA 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more OtherOther +268%
Contains more FatsFats +111.4%
~equal in Protein ~22.49g
~equal in Carbs ~0g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +231.8%
Contains more Poly. FatPolyunsaturated fat +47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.