Sea bass vs. Drum fish — In-Depth Nutrition Comparison
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Summary of differences between sea bass and drum fish
- Sea bass has more vitamin B12 and selenium; however, drum fish is higher in manganese, copper, vitamin B2, and calcium.
- Sea bass covers your daily need for vitamin B12, 88% more than drum fish.
- Sea bass has 3 times more selenium than drum fish. While sea bass has 46.8µg of selenium, drum fish has only 16.2µg.
- Drum fish has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +305.3% |
| Contains more CopperCopper | +642.5% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin B2Vitamin B2 | +459.5% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +268% |
| Contains more FatsFats | +111.4% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +231.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 2.31µg | 88% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.019mg | 0.897mg | 38% |
| Copper | 0.04mg | 0.297mg | 29% |
| Vitamin B2 | 0.037mg | 0.207mg | 13% |
| Cholesterol | 103mg | 82mg | 7% |
| Calcium | 19mg | 77mg | 6% |
| Monounsaturated fat | 0.846g | 2.807g | 5% |
| Fats | 2.99g | 6.32g | 5% |
| Saturated fat | 0.65g | 1.434g | 4% |
| Magnesium | 51mg | 38mg | 3% |
| Polyunsaturated fat | 1.005g | 1.479g | 3% |
| Zinc | 0.51mg | 0.85mg | 3% |
| Phosphorus | 254mg | 231mg | 3% |
| Vitamin A | 31µg | 59µg | 3% |
| Vitamin B1 | 0.115mg | 0.081mg | 3% |
| Vitamin B3 | 2.558mg | 2.862mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Calories | 124kcal | 153kcal | 1% |
| Potassium | 328mg | 353mg | 1% |
| Iron | 1.08mg | 1.15mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 22.73g | 22.49g | 0% |
| Sodium | 88mg | 96mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.255mg | 0.252mg | 0% |
| Threonine | 0.997mg | 0.986mg | 0% |
| Isoleucine | 1.047mg | 1.036mg | 0% |
| Leucine | 1.848mg | 1.828mg | 0% |
| Lysine | 2.088mg | 2.065mg | 0% |
| Methionine | 0.673mg | 0.666mg | 0% |
| Phenylalanine | 0.887mg | 0.878mg | 0% |
| Valine | 1.171mg | 1.159mg | 0% |
| Histidine | 0.669mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.217g | 0.295g | N/A |
| Omega-3 - DHA | 0.75g | 0.368g | N/A |
| Omega-3 - DPA | 0.185g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
44%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.784g)
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Drum fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.