Sea bass vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between sea bass and drum fish

Sea bass has more vitamin B12 and selenium; however, drum fish is higher in manganese, copper, vitamin B2, calcium, and fats.
Sea bass covers your daily need for vitamin B12 88% more than drum fish.
Sea bass has 3 times more selenium than drum fish. While sea bass has 46.8µg of selenium, drum fish has only 16.2µg.
Drum fish has less cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Drum fish

Contains more MagnesiumMagnesium	+34.2%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+305.3%
Contains more CopperCopper	+642.5%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+4621.1%

~equal in Potassium ~353mg

~equal in Iron ~1.15mg

~equal in Phosphorus ~231mg

~equal in Sodium ~96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Drum fish

Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B12Vitamin B12	+90.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B2Vitamin B2	+459.5%
Contains more Vitamin B3Vitamin B3	+11.9%
Contains more FolateFolate	+70%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.31µg	88%
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Copper	0.04mg	0.297mg	29%
Vitamin B2	0.037mg	0.207mg	13%
Cholesterol	103mg	82mg	7%
Calcium	19mg	77mg	6%
Fats	2.99g	6.32g	5%
Monounsaturated fat	0.846g	2.807g	5%
Saturated fat	0.65g	1.434g	4%
Magnesium	51mg	38mg	3%
Zinc	0.51mg	0.85mg	3%
Phosphorus	254mg	231mg	3%
Vitamin A	31µg	59µg	3%
Vitamin B1	0.115mg	0.081mg	3%
Polyunsaturated fat	1.005g	1.479g	3%
Vitamin B3	2.558mg	2.862mg	2%
Folate	10µg	17µg	2%
Calories	124kcal	153kcal	1%
Vitamin C	0mg	1mg	1%
Potassium	328mg	353mg	1%
Iron	1.08mg	1.15mg	1%
Protein	22.73g	22.49g	0%
Protein per 100 calories	18g	15g	N/A
Calories per 10 g protein	55kcal	68kcal	N/A
Weight per 100 calories	81g	65g	N/A
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Sodium	88mg	96mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.255mg	0.252mg	0%
Threonine	0.997mg	0.986mg	0%
Isoleucine	1.047mg	1.036mg	0%
Leucine	1.848mg	1.828mg	0%
Lysine	2.088mg	2.065mg	0%
Methionine	0.673mg	0.666mg	0%
Phenylalanine	0.887mg	0.878mg	0%
Valine	1.171mg	1.159mg	0%
Histidine	0.669mg	0.662mg	0%
Omega-3 (EPA)	0.217g	0.295g	N/A
Omega-3 (DHA)	0.75g	0.368g	N/A
Omega-3 (DPA)		0.185g	N/A