Sea bass vs. Duck meat — In-Depth Nutrition Comparison
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How are sea bass and duck meat different?
- Sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B6, while duck meat is higher in copper, iron, vitamin B2, vitamin B3, and zinc.
- Sea bass covers your daily need for vitamin B12, 171% more than duck meat.
- Sea bass contains 2 times more selenium than duck meat. Sea bass contains 46.8µg of selenium, while duck meat contains 20µg.
- Sea bass is lower in saturated fat.
Fish, bass, striped, cooked, dry heat and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +134% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +467.5% |
| Contains more ZincZinc | +264.7% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +1370% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +103.2% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B2Vitamin B2 | +627% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.3µg | 171% |
| Selenium | 46.8µg | 20µg | 49% |
| Saturated fat | 0.65g | 9.67g | 41% |
| Fats | 2.99g | 28.35g | 39% |
| Monounsaturated fat | 0.846g | 12.9g | 30% |
| Copper | 0.04mg | 0.227mg | 21% |
| Iron | 1.08mg | 2.7mg | 20% |
| Polyunsaturated fat | 1.005g | 3.65g | 18% |
| Vitamin B2 | 0.037mg | 0.269mg | 18% |
| Vitamin B3 | 2.558mg | 4.825mg | 14% |
| Phosphorus | 254mg | 156mg | 14% |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Zinc | 0.51mg | 1.86mg | 12% |
| Calories | 124kcal | 337kcal | 11% |
| Choline | 50.4mg | 9% | |
| Magnesium | 51mg | 16mg | 8% |
| Protein | 22.73g | 18.99g | 7% |
| Cholesterol | 103mg | 84mg | 6% |
| Vitamin B5 | 0.865mg | 1.098mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.115mg | 0.174mg | 5% |
| Potassium | 328mg | 204mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 31µg | 63µg | 4% |
| Sodium | 88mg | 59mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.255mg | 0.232mg | 0% |
| Threonine | 0.997mg | 0.773mg | 0% |
| Isoleucine | 1.047mg | 0.872mg | 0% |
| Leucine | 1.848mg | 1.465mg | 0% |
| Lysine | 2.088mg | 1.486mg | 0% |
| Methionine | 0.673mg | 0.475mg | 0% |
| Phenylalanine | 0.887mg | 0.752mg | 0% |
| Valine | 1.171mg | 0.938mg | 0% |
| Histidine | 0.669mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +12.2% |
| Contains more FatsFats | +848.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1424.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.2% |
