Sea bass vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between sea bass and fenugreek?
- Sea bass is higher in vitamin B12 and selenium; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B2, and vitamin B6.
- Fenugreek's daily need coverage for iron is 406% more.
- Fenugreek has less cholesterol.
We used Fish, bass, striped, cooked, dry heat and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +642.9% |
| Contains more MagnesiumMagnesium | +274.5% |
| Contains more CalciumCalcium | +826.3% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +3004.6% |
| Contains more CopperCopper | +2675% |
| Contains more ZincZinc | +390.2% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +6363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +889.2% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.08mg | 33.53mg | 406% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Copper | 0.04mg | 1.11mg | 119% |
| Fiber | 0g | 24.6g | 98% |
| Selenium | 46.8µg | 6.3µg | 74% |
| Manganese | 0.019mg | 1.228mg | 53% |
| Cholesterol | 103mg | 0mg | 34% |
| Magnesium | 51mg | 191mg | 33% |
| Vitamin B2 | 0.037mg | 0.366mg | 25% |
| Vitamin B6 | 0.346mg | 0.6mg | 20% |
| Carbs | 0g | 58.35g | 19% |
| Zinc | 0.51mg | 2.5mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B1 | 0.115mg | 0.322mg | 17% |
| Calcium | 19mg | 176mg | 16% |
| Potassium | 328mg | 770mg | 13% |
| Folate | 10µg | 57µg | 12% |
| Calories | 124kcal | 323kcal | 10% |
| Polyunsaturated fat | 1.005g | 7% | |
| Vitamin B3 | 2.558mg | 1.64mg | 6% |
| Phosphorus | 254mg | 296mg | 6% |
| Fats | 2.99g | 6.41g | 5% |
| Saturated fat | 0.65g | 1.46g | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Monounsaturated fat | 0.846g | 2% | |
| Sodium | 88mg | 67mg | 1% |
| Protein | 22.73g | 23g | 1% |
| Net carbs | 0g | 33.75g | N/A |
| Tryptophan | 0.255mg | 0.391mg | 0% |
| Threonine | 0.997mg | 0.898mg | 0% |
| Isoleucine | 1.047mg | 1.241mg | 0% |
| Leucine | 1.848mg | 1.757mg | 0% |
| Lysine | 2.088mg | 1.684mg | 0% |
| Methionine | 0.673mg | 0.338mg | 0% |
| Phenylalanine | 0.887mg | 1.089mg | 0% |
| Valine | 1.171mg | 1.102mg | 0% |
| Histidine | 0.669mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +729.9% |
| Contains more FatsFats | +114.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.6% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
