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  6. Sea bass vs. Caviar

Sea bass vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between sea bass and caviar

  • The amount of vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium in caviar is higher than in sea bass.
  • Caviar covers your daily vitamin B12 needs 650% more than sea bass.
  • Sea bass contains less cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Sea bass vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +81.2%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +1000%
Contains more CopperCopper +175%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +40.2%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +2031.7%
Contains more Vitamin AVitamin A +774.2%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +1575.7%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +353.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Sea bass Caviar DV% diff.
Vitamin B12 4.41µg 20µg 650%
Cholesterol 103mg 588mg 162%
Iron 1.08mg 11.88mg 135%
Choline 490.9mg 89%
Sodium 88mg 1500mg 61%
Magnesium 51mg 300mg 59%
Vitamin B5 0.865mg 3.5mg 53%
Vitamin B2 0.037mg 0.62mg 45%
Polyunsaturated fat 1.005g 7.405g 43%
Selenium 46.8µg 65.5µg 34%
Vitamin A 31µg 271µg 27%
Calcium 19mg 275mg 26%
Fats 2.99g 17.9g 23%
Saturated fat 0.65g 4.06g 16%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Phosphorus 254mg 356mg 15%
Vitamin B3 2.558mg 0.12mg 15%
Vitamin E 1.89mg 13%
Folate 10µg 50µg 10%
Monounsaturated fat 0.846g 4.631g 9%
Copper 0.04mg 0.11mg 8%
Calories 124kcal 264kcal 7%
Vitamin B1 0.115mg 0.19mg 6%
Protein 22.73g 24.6g 4%
Potassium 328mg 181mg 4%
Zinc 0.51mg 0.95mg 4%
Vitamin B6 0.346mg 0.32mg 2%
Carbs 0g 4g 1%
Manganese 0.019mg 0.05mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 18g 9.3g N/A
Calories per 10 g protein 55kcal 107kcal N/A
Weight per 100 calories 81g 38g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Net carbs 0g 4g N/A
Tryptophan 0.255mg 0.323mg 0%
Threonine 0.997mg 1.263mg 0%
Isoleucine 1.047mg 1.035mg 0%
Leucine 1.848mg 2.133mg 0%
Lysine 2.088mg 1.834mg 0%
Methionine 0.673mg 0.646mg 0%
Phenylalanine 0.887mg 1.071mg 0%
Valine 1.171mg 1.263mg 0%
Histidine 0.669mg 0.649mg 0%
Omega-3 - EPA 0.217g 2.741g N/A
Omega-3 - DHA 0.75g 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +54.4%
Contains more FatsFats +498.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +552.2%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +447.4%
Contains more Poly. FatPolyunsaturated fat +636.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.