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  6. Sea bass vs. French fries

Sea bass vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between sea bass and french fries?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, and vitamin B5, while french fries are higher in fiber, manganese, copper, and potassium.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • French fries have a higher glycemic index (70) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Fast foods, potato, french fried in vegetable oil types in this comparison.

Infographic

Sea bass vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +45.7%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +103.2%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +5100%
Contains more PotassiumPotassium +76.5%
Contains more CopperCopper +210%
Contains more ManganeseManganese +1200%
~equal in Calcium ~18mg
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Sea bass French fries DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.9µg 83%
Protein 22.73g 3.43g 39%
Cholesterol 103mg 0mg 34%
Polyunsaturated fat 1.005g 5.398g 29%
Fats 2.99g 14.73g 18%
Phosphorus 254mg 125mg 18%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Monounsaturated fat 0.846g 5.969g 13%
Vitamin E 1.67mg 11%
Manganese 0.019mg 0.247mg 10%
Calories 124kcal 312kcal 9%
Vitamin K 11.2µg 9%
Copper 0.04mg 0.124mg 9%
Saturated fat 0.65g 2.336g 8%
Choline 36.8mg 7%
Potassium 328mg 579mg 7%
Vitamin B5 0.865mg 0.58mg 6%
Sodium 88mg 210mg 5%
Vitamin B1 0.115mg 0.17mg 5%
Folate 10µg 30µg 5%
Vitamin C 0mg 4.7mg 5%
Magnesium 51mg 35mg 4%
Vitamin A 31µg 0µg 3%
Iron 1.08mg 0.81mg 3%
Vitamin B3 2.558mg 3.004mg 3%
Vitamin B6 0.346mg 0.372mg 2%
Net carbs 0g 37.64g N/A
Calcium 19mg 18mg 0%
Sugar 0.3g N/A
Zinc 0.51mg 0.5mg 0%
Vitamin B2 0.037mg 0.039mg 0%
Trans fat 0.06g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +562.7%
Contains more WaterWater +90.3%
Contains more FatsFats +392.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +605.6%
Contains more Poly. FatPolyunsaturated fat +437.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.