Sea bass vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between sea bass and fruit salad

Sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, magnesium, and vitamin B1, while fruit salad has more vitamin A.
Sea bass's daily need coverage for vitamin B12 is 184% higher.
Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Fruit salad

Contains more MagnesiumMagnesium	+537.5%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+182.8%
Contains more IronIron	+332%
Contains more ZincZinc	+264.3%
Contains more PhosphorusPhosphorus	+1714.3%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+25%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+694.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Fruit salad

Contains more Vitamin B1Vitamin B1	+945.5%
Contains more Vitamin B2Vitamin B2	+164.3%
Contains more Vitamin B3Vitamin B3	+618.5%
Contains more Vitamin B5Vitamin B5	+1532.1%
Contains more Vitamin B6Vitamin B6	+1181.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+233.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~30µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0µg	184%
Selenium	46.8µg		85%
Protein	22.73g	0.51g	44%
Cholesterol	103mg	0mg	34%
Phosphorus	254mg	14mg	34%
Vitamin B6	0.346mg	0.027mg	25%
Vitamin B5	0.865mg	0.053mg	16%
Vitamin B3	2.558mg	0.356mg	14%
Magnesium	51mg	8mg	10%
Iron	1.08mg	0.25mg	10%
Vitamin B1	0.115mg	0.011mg	9%
Polyunsaturated fat	1.005g	0.011g	7%
Manganese	0.019mg	0.151mg	6%
Potassium	328mg	116mg	6%
Fats	2.99g	0.03g	5%
Calories	124kcal	50kcal	4%
Sodium	88mg	5mg	4%
Fiber	0g	1g	4%
Carbs	0g	13.05g	4%
Vitamin C	0mg	3.3mg	4%
Zinc	0.51mg	0.14mg	3%
Saturated fat	0.65g	0.004g	3%
Folate	10µg	3µg	2%
Monounsaturated fat	0.846g	0.005g	2%
Vitamin B2	0.037mg	0.014mg	2%
Copper	0.04mg	0.05mg	1%
Calcium	19mg	11mg	1%
Net carbs	0g	12.05g	N/A
Vitamin A	31µg	30µg	0%
Tryptophan	0.255mg		0%
Threonine	0.997mg		0%
Isoleucine	1.047mg		0%
Leucine	1.848mg		0%
Lysine	2.088mg		0%
Methionine	0.673mg		0%
Phenylalanine	0.887mg		0%
Valine	1.171mg		0%
Histidine	0.669mg		0%
Omega-3 - EPA	0.217g		N/A
Omega-3 - DHA	0.75g		N/A