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  6. Bass vs. Fudge

Bass vs. Fudge — In-Depth Nutrition Comparison

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How are Bass and Fudge different?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B5, while Fudge is higher in Copper, and Manganese.
  • Bass covers your daily need of Vitamin B12 180% more than Fudge.
  • Bass contains 29 times more Vitamin B6 than Fudge. Bass contains 0.346mg of Vitamin B6, while Fudge contains 0.012mg.
  • Fudge is lower in Cholesterol.

Fish, bass, striped, cooked, dry heat and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Bass vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
6
Fudge
Fudge
Contains more Magnesium +41.7%
Contains more Phosphorus +257.7%
Contains more Potassium +144.8%
Contains more Selenium +1772%
Contains more Calcium +157.9%
Contains more Iron +63.9%
Contains less Sodium -48.9%
Contains more Zinc +117.6%
Contains more Copper +722.5%
Contains more Manganese +2121.1%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Magnesium +41.7%
Contains more Phosphorus +257.7%
Contains more Potassium +144.8%
Contains more Selenium +1772%
Contains more Calcium +157.9%
Contains more Iron +63.9%
Contains less Sodium -48.9%
Contains more Zinc +117.6%
Contains more Copper +722.5%
Contains more Manganese +2121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Fudge
Fudge
Contains more Vitamin B1 +342.3%
Contains more Vitamin B3 +1353.4%
Contains more Vitamin B5 +517.9%
Contains more Vitamin B6 +2783.3%
Contains more Folate +150%
Contains more Vitamin B12 +4800%
Contains more Vitamin A +52.9%
Contains more Vitamin B2 +129.7%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin B1 +342.3%
Contains more Vitamin B3 +1353.4%
Contains more Vitamin B5 +517.9%
Contains more Vitamin B6 +2783.3%
Contains more Folate +150%
Contains more Vitamin B12 +4800%
Contains more Vitamin A +52.9%
Contains more Vitamin B2 +129.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Fudge
Fudge
Contains more Protein +851%
Contains more Water +647.8%
Contains more Fats +248.2%
Contains more Carbs +∞%
Equal in Other - 0.95
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +851%
Contains more Water +647.8%
Contains more Fats +248.2%
Contains more Carbs +∞%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Fudge
Fudge
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +169.4%
Contains more Monounsaturated Fat +247.9%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +169.4%
Contains more Monounsaturated Fat +247.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Fudge Opinion
Net carbs 0g 74.74g Fudge
Protein 22.73g 2.39g Bass
Fats 2.99g 10.41g Fudge
Carbs 0g 76.44g Fudge
Calories 124kcal 411kcal Fudge
Sugar 73.12g Bass
Fiber 0g 1.7g Fudge
Calcium 19mg 49mg Fudge
Iron 1.08mg 1.77mg Fudge
Magnesium 51mg 36mg Bass
Phosphorus 254mg 71mg Bass
Potassium 328mg 134mg Bass
Sodium 88mg 45mg Fudge
Zinc 0.51mg 1.11mg Fudge
Copper 0.04mg 0.329mg Fudge
Manganese 0.019mg 0.422mg Fudge
Selenium 46.8µg 2.5µg Bass
Vitamin A 104IU 159IU Fudge
Vitamin A RAE 31µg 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin B1 0.115mg 0.026mg Bass
Vitamin B2 0.037mg 0.085mg Fudge
Vitamin B3 2.558mg 0.176mg Bass
Vitamin B5 0.865mg 0.14mg Bass
Vitamin B6 0.346mg 0.012mg Bass
Folate 10µg 4µg Bass
Vitamin B12 4.41µg 0.09µg Bass
Vitamin K 1.4µg Fudge
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg 14mg Fudge
Trans Fat 0.165g Bass
Saturated Fat 0.65g 6.448g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 2.943g Fudge
Polyunsaturated fat 1.005g 0.373g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
6%
Fudge
Minerals Daily Need Coverage Score
52%
Bass
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 5.798g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 49)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.