Sea bass vs. Goat — In-Depth Nutrition Comparison
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What are the differences between sea bass and goat?
- Sea bass is higher in vitamin B12, selenium, vitamin B6, and magnesium; however, goat is richer in vitamin B2, zinc, iron, copper, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 134% more.
- Goat has less cholesterol.
We used Fish, bass, striped, cooked, dry heat and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more SeleniumSelenium | +296.6% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +245.4% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +270.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +1548.6% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.19µg | 134% |
| Selenium | 46.8µg | 11.8µg | 64% |
| Vitamin B2 | 0.037mg | 0.61mg | 44% |
| Zinc | 0.51mg | 5.27mg | 43% |
| Iron | 1.08mg | 3.73mg | 33% |
| Copper | 0.04mg | 0.303mg | 29% |
| Vitamin B6 | 0.346mg | 0mg | 27% |
| Choline | 106.4mg | 19% | |
| Vitamin B5 | 0.865mg | 17% | |
| Magnesium | 51mg | 0mg | 12% |
| Cholesterol | 103mg | 75mg | 9% |
| Vitamin B3 | 2.558mg | 3.95mg | 9% |
| Protein | 22.73g | 27.1g | 9% |
| Phosphorus | 254mg | 201mg | 8% |
| Polyunsaturated fat | 1.005g | 0.23g | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Potassium | 328mg | 405mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.115mg | 0.09mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Monounsaturated fat | 0.846g | 1.36g | 1% |
| Saturated fat | 0.65g | 0.93g | 1% |
| Calories | 124kcal | 143kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Manganese | 0.019mg | 0.042mg | 1% |
| Fats | 2.99g | 3.03g | 0% |
| Calcium | 19mg | 17mg | 0% |
| Sodium | 88mg | 86mg | 0% |
| Tryptophan | 0.255mg | 0.403mg | 0% |
| Threonine | 0.997mg | 1.29mg | 0% |
| Isoleucine | 1.047mg | 1.371mg | 0% |
| Leucine | 1.848mg | 2.258mg | 0% |
| Lysine | 2.088mg | 2.016mg | 0% |
| Methionine | 0.673mg | 0.726mg | 0% |
| Phenylalanine | 0.887mg | 0.941mg | 0% |
| Valine | 1.171mg | 1.452mg | 0% |
| Histidine | 0.669mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.2% |
| Contains more OtherOther | +80.4% |
~equal in
Fats
~3.03g
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Poly. FatPolyunsaturated fat | +337% |
| Contains more Mono. FatMonounsaturated fat | +60.8% |
