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  6. Sea bass vs. Gouda cheese

Sea bass vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between sea bass and gouda cheese

  • Sea bass has more vitamin B12, selenium, vitamin B6, and vitamin B3; however, gouda cheese is richer in calcium, phosphorus, zinc, and vitamin B2.
  • Sea bass covers your daily vitamin B12 needs 120% more than gouda cheese.
  • Gouda cheese has 41 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while gouda cheese has 0.063mg.
  • Sea bass contains less sodium.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cheese, gouda.

Infographic

Sea bass vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +171.1%
Contains more IronIron +350%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +115%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B3Vitamin B3 +3960.3%
Contains more Vitamin B5Vitamin B5 +154.4%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +186.4%
Contains more Vitamin AVitamin A +432.3%
Contains more Vitamin B2Vitamin B2 +802.7%
Contains more FolateFolate +110%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Gouda cheese DV% diff.
Vitamin B12 4.41µg 1.54µg 120%
Saturated fat 0.65g 17.614g 77%
Calcium 19mg 700mg 68%
Selenium 46.8µg 14.5µg 59%
Phosphorus 254mg 546mg 42%
Fats 2.99g 27.44g 38%
Sodium 88mg 819mg 32%
Zinc 0.51mg 3.9mg 31%
Vitamin B2 0.037mg 0.334mg 23%
Vitamin B6 0.346mg 0.08mg 20%
Monounsaturated fat 0.846g 7.747g 17%
Vitamin B3 2.558mg 0.063mg 16%
Vitamin A 31µg 165µg 15%
Calories 124kcal 356kcal 12%
Vitamin B5 0.865mg 0.34mg 11%
Iron 1.08mg 0.24mg 11%
Vitamin B1 0.115mg 0.03mg 7%
Potassium 328mg 121mg 6%
Magnesium 51mg 29mg 5%
Protein 22.73g 24.94g 4%
Cholesterol 103mg 114mg 4%
Folate 10µg 21µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 1.005g 0.657g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 2.22g N/A
Copper 0.04mg 0.036mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.255mg 0.352mg 0%
Threonine 0.997mg 0.93mg 0%
Isoleucine 1.047mg 1.306mg 0%
Leucine 1.848mg 2.564mg 0%
Lysine 2.088mg 2.654mg 0%
Methionine 0.673mg 0.719mg 0%
Phenylalanine 0.887mg 1.431mg 0%
Valine 1.171mg 1.806mg 0%
Histidine 0.669mg 1.032mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +76.9%
Contains more FatsFats +817.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.3%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +53%
Contains more Mono. FatMonounsaturated fat +815.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.