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  6. Bass vs. Gouda cheese

Bass vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between Bass and Gouda cheese

  • Bass has more Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, however, Gouda cheese is richer in Calcium, Phosphorus, Zinc, and Vitamin B2.
  • Bass covers your daily Vitamin B12 needs 120% more than Gouda cheese.
  • Gouda cheese has 41 times less Vitamin B3 than Bass. Bass has 2.558mg of Vitamin B3, while Gouda cheese has 0.063mg.
  • Bass contains less Sodium.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cheese, gouda.

Infographic

Bass vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
3
Gouda cheese
Gouda cheese
Contains more Iron +350%
Contains more Magnesium +75.9%
Contains more Potassium +171.1%
Contains less Sodium -89.3%
Contains more Copper +11.1%
Contains more Manganese +72.7%
Contains more Selenium +222.8%
Contains more Calcium +3584.2%
Contains more Phosphorus +115%
Contains more Zinc +664.7%
Equal in Copper - 0.036
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +350%
Contains more Magnesium +75.9%
Contains more Potassium +171.1%
Contains less Sodium -89.3%
Contains more Copper +11.1%
Contains more Manganese +72.7%
Contains more Selenium +222.8%
Contains more Calcium +3584.2%
Contains more Phosphorus +115%
Contains more Zinc +664.7%
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Gouda cheese
Gouda cheese
Contains more Vitamin B1 +283.3%
Contains more Vitamin B3 +3960.3%
Contains more Vitamin B5 +154.4%
Contains more Vitamin B6 +332.5%
Contains more Vitamin B12 +186.4%
Contains more Vitamin A +441.3%
Contains more Vitamin B2 +802.7%
Contains more Folate +110%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B3 +3960.3%
Contains more Vitamin B5 +154.4%
Contains more Vitamin B6 +332.5%
Contains more Vitamin B12 +186.4%
Contains more Vitamin A +441.3%
Contains more Vitamin B2 +802.7%
Contains more Folate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
:
4
Gouda cheese
Gouda cheese
Contains more Water +76.9%
Contains more Fats +817.7%
Contains more Carbs +∞%
Contains more Other +328.3%
Equal in Protein - 24.94
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +76.9%
Contains more Fats +817.7%
Contains more Carbs +∞%
Contains more Other +328.3%
Equal in Protein - 24.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -96.3%
Contains more Polyunsaturated fat +53%
Contains more Monounsaturated Fat +815.7%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -96.3%
Contains more Polyunsaturated fat +53%
Contains more Monounsaturated Fat +815.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Gouda cheese Opinion
Net carbs 0g 2.22g Gouda cheese
Protein 22.73g 24.94g Gouda cheese
Fats 2.99g 27.44g Gouda cheese
Carbs 0g 2.22g Gouda cheese
Calories 124kcal 356kcal Gouda cheese
Sugar 2.22g Bass
Calcium 19mg 700mg Gouda cheese
Iron 1.08mg 0.24mg Bass
Magnesium 51mg 29mg Bass
Phosphorus 254mg 546mg Gouda cheese
Potassium 328mg 121mg Bass
Sodium 88mg 819mg Bass
Zinc 0.51mg 3.9mg Gouda cheese
Copper 0.04mg 0.036mg Bass
Manganese 0.019mg 0.011mg Bass
Selenium 46.8µg 14.5µg Bass
Vitamin A 104IU 563IU Gouda cheese
Vitamin A RAE 31µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.115mg 0.03mg Bass
Vitamin B2 0.037mg 0.334mg Gouda cheese
Vitamin B3 2.558mg 0.063mg Bass
Vitamin B5 0.865mg 0.34mg Bass
Vitamin B6 0.346mg 0.08mg Bass
Folate 10µg 21µg Gouda cheese
Vitamin B12 4.41µg 1.54µg Bass
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.255mg 0.352mg Gouda cheese
Threonine 0.997mg 0.93mg Bass
Isoleucine 1.047mg 1.306mg Gouda cheese
Leucine 1.848mg 2.564mg Gouda cheese
Lysine 2.088mg 2.654mg Gouda cheese
Methionine 0.673mg 0.719mg Gouda cheese
Phenylalanine 0.887mg 1.431mg Gouda cheese
Valine 1.171mg 1.806mg Gouda cheese
Histidine 0.669mg 1.032mg Gouda cheese
Cholesterol 103mg 114mg Bass
Saturated Fat 0.65g 17.614g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 7.747g Gouda cheese
Polyunsaturated fat 1.005g 0.657g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
33%
Gouda cheese
Minerals Daily Need Coverage Score
52%
Bass
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 16.964g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.