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  6. Sea bass vs. Graham cracker

Sea bass vs. Graham cracker — In-Depth Nutrition Comparison

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Differences between sea bass and graham cracker

  • Sea bass has more vitamin B12, selenium, and vitamin B6, while graham cracker has more manganese, iron, vitamin B2, folate, and copper.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of graham cracker is 74.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Sea bass vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +27.5%
Contains more PotassiumPotassium +92.9%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +642.9%
Contains more CalciumCalcium +305.3%
Contains more IronIron +250%
Contains more CopperCopper +325%
Contains more ZincZinc +88.2%
Contains more ManganeseManganese +5263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +756.8%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more FolateFolate +810%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Graham cracker DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 6.3µg 74%
Manganese 0.019mg 1.019mg 43%
Cholesterol 103mg 0mg 34%
Iron 1.08mg 3.78mg 34%
Protein 22.73g 6.69g 32%
Polyunsaturated fat 1.005g 5.388g 29%
Carbs 0g 77.66g 26%
Vitamin B2 0.037mg 0.317mg 22%
Folate 10µg 91µg 20%
Starch 46.56g 19%
Sodium 88mg 459mg 16%
Calories 124kcal 430kcal 15%
Vitamin B6 0.346mg 0.156mg 15%
Copper 0.04mg 0.17mg 14%
Fiber 0g 3.4g 14%
Vitamin B1 0.115mg 0.265mg 13%
Vitamin K 14.3µg 12%
Fats 2.99g 10.6g 12%
Vitamin B3 2.558mg 4.439mg 12%
Vitamin E 1.51mg 10%
Phosphorus 254mg 185mg 10%
Vitamin B5 0.865mg 0.42mg 9%
Calcium 19mg 77mg 6%
Potassium 328mg 170mg 5%
Zinc 0.51mg 0.96mg 4%
Saturated fat 0.65g 1.633g 4%
Monounsaturated fat 0.846g 2.509g 4%
Magnesium 51mg 40mg 3%
Vitamin A 31µg 0µg 3%
Fructose 0.99g 1%
Choline 5.9mg 1%
Net carbs 0g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +239.8%
Contains more WaterWater +2064%
Contains more FatsFats +254.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +196.6%
Contains more Poly. FatPolyunsaturated fat +436.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.