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  6. Sea bass vs. Grape leaves

Sea bass vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between sea bass and grape leaves

  • Sea bass has more vitamin B12, selenium, and phosphorus; however, grape leaves have more vitamin A, manganese, fiber, copper, calcium, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 548% more.
  • Grape leaves are lower in cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Grape leaves, raw.

Infographic

Sea bass vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +20.6%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +86.3%
Contains more CalciumCalcium +1810.5%
Contains more IronIron +143.5%
Contains more CopperCopper +937.5%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +14926.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4338.7%
Contains more Vitamin B2Vitamin B2 +856.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg

All nutrients comparison - raw data values

Nutrient Sea bass Grape leaves DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin A 31µg 1376µg 149%
Manganese 0.019mg 2.855mg 123%
Vitamin K 108.6µg 91%
Selenium 46.8µg 0.9µg 83%
Fiber 0g 11g 44%
Copper 0.04mg 0.415mg 42%
Protein 22.73g 5.6g 34%
Cholesterol 103mg 0mg 34%
Calcium 19mg 363mg 34%
Vitamin B2 0.037mg 0.354mg 24%
Phosphorus 254mg 91mg 23%
Iron 1.08mg 2.63mg 19%
Folate 10µg 83µg 18%
Vitamin B5 0.865mg 0.231mg 13%
Vitamin E 2mg 13%
Vitamin C 0mg 11.1mg 12%
Magnesium 51mg 95mg 10%
Carbs 0g 17.31g 6%
Vitamin B1 0.115mg 0.04mg 6%
Vitamin B6 0.346mg 0.4mg 4%
Sodium 88mg 9mg 3%
Choline 12.8mg 2%
Monounsaturated fat 0.846g 0.081g 2%
Calories 124kcal 93kcal 2%
Potassium 328mg 272mg 2%
Vitamin B3 2.558mg 2.362mg 1%
Zinc 0.51mg 0.67mg 1%
Saturated fat 0.65g 0.336g 1%
Fats 2.99g 2.12g 1%
Net carbs 0g 6.31g N/A
Sugar 6.3g N/A
Polyunsaturated fat 1.005g 1.065g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +305.9%
Contains more FatsFats +41%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.3%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +944.4%
Contains less Sat. FatSaturated fat -48.3%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.