Sea bass vs. Gratin — In-Depth Nutrition Comparison
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Differences between sea bass and gratin
- Sea bass has more vitamin B12, selenium, phosphorus, and vitamin B6, while gratin has more copper, vitamin C, and calcium.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Gratin contains 17 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while gratin contains 2.7µg.
- The amount of cholesterol in gratin is lower.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +68.8% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +1633.3% |
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 2.7µg | 80% |
| Protein | 22.73g | 5.06g | 35% |
| Cholesterol | 103mg | 23mg | 27% |
| Phosphorus | 254mg | 113mg | 20% |
| Saturated fat | 0.65g | 4.733g | 19% |
| Sodium | 88mg | 433mg | 15% |
| Vitamin B6 | 0.346mg | 0.174mg | 13% |
| Copper | 0.04mg | 0.16mg | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B5 | 0.865mg | 0.387mg | 10% |
| Vitamin B3 | 2.558mg | 0.993mg | 10% |
| Calcium | 19mg | 119mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Fats | 2.99g | 7.59g | 7% |
| Iron | 1.08mg | 0.64mg | 6% |
| Manganese | 0.019mg | 0.161mg | 6% |
| Vitamin B2 | 0.037mg | 0.116mg | 6% |
| Polyunsaturated fat | 1.005g | 0.276g | 5% |
| Vitamin A | 31µg | 64µg | 4% |
| Carbs | 0g | 11.27g | 4% |
| Vitamin B1 | 0.115mg | 0.064mg | 4% |
| Monounsaturated fat | 0.846g | 2.149g | 3% |
| Potassium | 328mg | 396mg | 2% |
| Zinc | 0.51mg | 0.69mg | 2% |
| Calories | 124kcal | 132kcal | 0% |
| Net carbs | 0g | 9.47g | N/A |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.255mg | 0.07mg | 0% |
| Threonine | 0.997mg | 0.192mg | 0% |
| Isoleucine | 1.047mg | 0.284mg | 0% |
| Leucine | 1.848mg | 0.443mg | 0% |
| Lysine | 2.088mg | 0.381mg | 0% |
| Methionine | 0.673mg | 0.117mg | 0% |
| Phenylalanine | 0.887mg | 0.254mg | 0% |
| Valine | 1.171mg | 0.325mg | 0% |
| Histidine | 0.669mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349.2% |
| Contains more FatsFats | +153.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126.1% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
| Contains more Mono. FatMonounsaturated fat | +154% |
