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  6. Bass vs. Guava

Bass vs. Guava — In-Depth Nutrition Comparison

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What are the differences between Bass and Guava?

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, and Iron, however, Guava is richer in Vitamin C, Fiber, Copper, and Folate.
  • Guava's daily need coverage for Vitamin C is 254% more.
  • Guava has less Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Guavas, common, raw types in this article.

Infographic

Bass vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Guava
Guava
Contains more Iron +315.4%
Contains more Magnesium +131.8%
Contains more Phosphorus +535%
Contains more Zinc +121.7%
Contains more Selenium +7700%
Contains more Potassium +27.1%
Contains less Sodium -97.7%
Contains more Copper +475%
Contains more Manganese +689.5%
Equal in Calcium - 18
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +315.4%
Contains more Magnesium +131.8%
Contains more Phosphorus +535%
Contains more Zinc +121.7%
Contains more Selenium +7700%
Contains more Potassium +27.1%
Contains less Sodium -97.7%
Contains more Copper +475%
Contains more Manganese +689.5%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
7
Guava
Guava
Contains more Vitamin B1 +71.6%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +214.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Folate +390%
Equal in Vitamin B2 - 0.04
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +71.6%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +214.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Contains more Folate +390%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Guava
Guava
Contains more Protein +791.4%
Contains more Fats +214.7%
Contains more Carbs +∞%
Contains more Water +10.1%
Contains more Other +50%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +791.4%
Contains more Fats +214.7%
Contains more Carbs +∞%
Contains more Water +10.1%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +872.4%
Contains more Polyunsaturated fat +150.6%
Contains less Saturated Fat -58.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +872.4%
Contains more Polyunsaturated fat +150.6%
Contains less Saturated Fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Guava
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Guava Opinion
Net carbs 0g 8.92g Guava
Protein 22.73g 2.55g Bass
Fats 2.99g 0.95g Bass
Carbs 0g 14.32g Guava
Calories 124kcal 68kcal Bass
Sugar 8.92g Bass
Fiber 0g 5.4g Guava
Calcium 19mg 18mg Bass
Iron 1.08mg 0.26mg Bass
Magnesium 51mg 22mg Bass
Phosphorus 254mg 40mg Bass
Potassium 328mg 417mg Guava
Sodium 88mg 2mg Guava
Zinc 0.51mg 0.23mg Bass
Copper 0.04mg 0.23mg Guava
Manganese 0.019mg 0.15mg Guava
Selenium 46.8µg 0.6µg Bass
Vitamin A 104IU 624IU Guava
Vitamin A RAE 31µg 31µg
Vitamin E 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.115mg 0.067mg Bass
Vitamin B2 0.037mg 0.04mg Guava
Vitamin B3 2.558mg 1.084mg Bass
Vitamin B5 0.865mg 0.451mg Bass
Vitamin B6 0.346mg 0.11mg Bass
Folate 10µg 49µg Guava
Vitamin B12 4.41µg 0µg Bass
Vitamin K 2.6µg Guava
Tryptophan 0.255mg 0.022mg Bass
Threonine 0.997mg 0.096mg Bass
Isoleucine 1.047mg 0.093mg Bass
Leucine 1.848mg 0.171mg Bass
Lysine 2.088mg 0.072mg Bass
Methionine 0.673mg 0.016mg Bass
Phenylalanine 0.887mg 0.006mg Bass
Valine 1.171mg 0.087mg Bass
Histidine 0.669mg 0.022mg Bass
Cholesterol 103mg 0mg Guava
Saturated Fat 0.65g 0.272g Guava
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.087g Bass
Polyunsaturated fat 1.005g 0.401g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
80%
Guava
Minerals Daily Need Coverage Score
52%
Bass
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.378g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 31)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.