Sea bass vs. Guava — In-Depth Nutrition Comparison
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What are the differences between sea bass and guava?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and iron; however, guava is richer in vitamin C, fiber, copper, and vitamin A.
- Guava's daily need coverage for vitamin C is 254% more.
- Guava has less cholesterol.
- Sea bass has a lower glycemic index (0) than guava (31).
We used Fish, bass, striped, cooked, dry heat and Guavas, common, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more IronIron | +315.4% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +535% |
| Contains more SeleniumSelenium | +7700% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +475% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +689.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.6µg | 84% |
| Protein | 22.73g | 2.55g | 40% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 40mg | 31% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.04mg | 0.23mg | 21% |
| Vitamin B6 | 0.346mg | 0.11mg | 18% |
| Iron | 1.08mg | 0.26mg | 10% |
| Folate | 10µg | 49µg | 10% |
| Vitamin B3 | 2.558mg | 1.084mg | 9% |
| Vitamin B5 | 0.865mg | 0.451mg | 8% |
| Magnesium | 51mg | 22mg | 7% |
| Manganese | 0.019mg | 0.15mg | 6% |
| Carbs | 0g | 14.32g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Polyunsaturated fat | 1.005g | 0.401g | 4% |
| Vitamin B1 | 0.115mg | 0.067mg | 4% |
| Sodium | 88mg | 2mg | 4% |
| Calories | 124kcal | 68kcal | 3% |
| Zinc | 0.51mg | 0.23mg | 3% |
| Potassium | 328mg | 417mg | 3% |
| Fats | 2.99g | 0.95g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Saturated fat | 0.65g | 0.272g | 2% |
| Monounsaturated fat | 0.846g | 0.087g | 2% |
| Choline | 7.6mg | 1% | |
| Net carbs | 0g | 8.92g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 8.92g | N/A | |
| Vitamin A | 31µg | 31µg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.255mg | 0.022mg | 0% |
| Threonine | 0.997mg | 0.096mg | 0% |
| Isoleucine | 1.047mg | 0.093mg | 0% |
| Leucine | 1.848mg | 0.171mg | 0% |
| Lysine | 2.088mg | 0.072mg | 0% |
| Methionine | 0.673mg | 0.016mg | 0% |
| Phenylalanine | 0.887mg | 0.006mg | 0% |
| Valine | 1.171mg | 0.087mg | 0% |
| Histidine | 0.669mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +791.4% |
| Contains more FatsFats | +214.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +872.4% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
| Contains less Sat. FatSaturated fat | -58.2% |
