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Sea bass vs. Hamburger — In-Depth Nutrition Comparison

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How are sea bass and hamburgers different?

  • Sea bass is richer in vitamin B12 and phosphorus, while hamburgers are higher in iron, zinc, vitamin B3, vitamin B2, and folate.
  • Sea bass covers your daily need for vitamin B12, 124% more than hamburgers.
  • Sea bass contains 2 times more cholesterol than hamburgers. Sea bass contains 103mg of cholesterol, while hamburgers contain 47mg.
  • Hamburgers have a higher glycemic index (66) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Sea bass vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +45.1%
Contains more PhosphorusPhosphorus +86.8%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +436.8%
Contains more IronIron +166.7%
Contains more CopperCopper +127.5%
Contains more ZincZinc +462.7%
Contains more ManganeseManganese +1042.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +206.3%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +575.7%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more FolateFolate +460%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Hamburger DV% diff.
Vitamin B12 4.41µg 1.44µg 124%
Selenium 46.8µg 85%
Iron 1.08mg 2.88mg 23%
Zinc 0.51mg 2.87mg 21%
Saturated fat 0.65g 5.096g 20%
Cholesterol 103mg 47mg 19%
Vitamin B3 2.558mg 5.365mg 18%
Fats 2.99g 14.36g 17%
Phosphorus 254mg 136mg 17%
Vitamin B2 0.037mg 0.25mg 16%
Sodium 88mg 414mg 14%
Monounsaturated fat 0.846g 5.495g 12%
Folate 10µg 56µg 12%
Vitamin B6 0.346mg 0.203mg 11%
Protein 22.73g 17.08g 11%
Vitamin B5 0.865mg 0.31mg 11%
Vitamin B1 0.115mg 0.217mg 9%
Calories 124kcal 295kcal 9%
Manganese 0.019mg 0.217mg 9%
Calcium 19mg 102mg 8%
Carbs 0g 24.1g 8%
Magnesium 51mg 20mg 7%
Copper 0.04mg 0.091mg 6%
Fiber 0g 0.9g 4%
Polyunsaturated fat 1.005g 0.38g 4%
Fructose 2.03g 3%
Potassium 328mg 226mg 3%
Vitamin A 31µg 0µg 3%
Net carbs 0g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.255mg 0.206mg 0%
Threonine 0.997mg 0.666mg 0%
Isoleucine 1.047mg 0.716mg 0%
Leucine 1.848mg 1.319mg 0%
Lysine 2.088mg 1.226mg 0%
Methionine 0.673mg 0.37mg 0%
Phenylalanine 0.887mg 0.677mg 0%
Valine 1.171mg 0.823mg 0%
Histidine 0.669mg 0.505mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +33.1%
Contains more WaterWater +71.9%
Contains more FatsFats +380.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +164.5%
Contains more Mono. FatMonounsaturated fat +549.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.