Sea bass vs. Hamburger — In-Depth Nutrition Comparison
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How are sea bass and hamburgers different?
- Sea bass is richer in vitamin B12 and phosphorus, while hamburgers are higher in iron, zinc, vitamin B3, vitamin B2, and folate.
- Sea bass covers your daily need for vitamin B12, 124% more than hamburgers.
- Sea bass contains 2 times more cholesterol than hamburgers. Sea bass contains 103mg of cholesterol, while hamburgers contain 47mg.
- Hamburgers have a higher glycemic index (66) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +436.8% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +462.7% |
| Contains more ManganeseManganese | +1042.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +206.3% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +575.7% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.44µg | 124% |
| Selenium | 46.8µg | 85% | |
| Iron | 1.08mg | 2.88mg | 23% |
| Zinc | 0.51mg | 2.87mg | 21% |
| Saturated fat | 0.65g | 5.096g | 20% |
| Cholesterol | 103mg | 47mg | 19% |
| Vitamin B3 | 2.558mg | 5.365mg | 18% |
| Fats | 2.99g | 14.36g | 17% |
| Phosphorus | 254mg | 136mg | 17% |
| Vitamin B2 | 0.037mg | 0.25mg | 16% |
| Sodium | 88mg | 414mg | 14% |
| Monounsaturated fat | 0.846g | 5.495g | 12% |
| Folate | 10µg | 56µg | 12% |
| Vitamin B6 | 0.346mg | 0.203mg | 11% |
| Protein | 22.73g | 17.08g | 11% |
| Vitamin B5 | 0.865mg | 0.31mg | 11% |
| Vitamin B1 | 0.115mg | 0.217mg | 9% |
| Calories | 124kcal | 295kcal | 9% |
| Manganese | 0.019mg | 0.217mg | 9% |
| Calcium | 19mg | 102mg | 8% |
| Carbs | 0g | 24.1g | 8% |
| Magnesium | 51mg | 20mg | 7% |
| Copper | 0.04mg | 0.091mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 1.005g | 0.38g | 4% |
| Fructose | 2.03g | 3% | |
| Potassium | 328mg | 226mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.255mg | 0.206mg | 0% |
| Threonine | 0.997mg | 0.666mg | 0% |
| Isoleucine | 1.047mg | 0.716mg | 0% |
| Leucine | 1.848mg | 1.319mg | 0% |
| Lysine | 2.088mg | 1.226mg | 0% |
| Methionine | 0.673mg | 0.37mg | 0% |
| Phenylalanine | 0.887mg | 0.677mg | 0% |
| Valine | 1.171mg | 0.823mg | 0% |
| Histidine | 0.669mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.1% |
| Contains more WaterWater | +71.9% |
| Contains more FatsFats | +380.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +164.5% |
| Contains more Mono. FatMonounsaturated fat | +549.5% |
