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  6. Bass vs. Herring

Bass vs. Herring — In-Depth Nutrition Comparison

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How are Bass and Herring different?

  • Herring is higher than Bass in Vitamin B12, Vitamin B2, Vitamin B3, Copper, Phosphorus, Zinc, and Calcium.
  • Herring covers your daily need of Vitamin B12 364% more than Bass.

Fish, bass, striped, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat types were used in this article.

Infographic

Bass vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
:
7
Herring
Herring
Contains more Magnesium +24.4%
Contains less Sodium -23.5%
Contains more Calcium +289.5%
Contains more Iron +30.6%
Contains more Phosphorus +19.3%
Contains more Potassium +27.7%
Contains more Zinc +149%
Contains more Copper +195%
Contains more Manganese +110.5%
Equal in Selenium - 46.8
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Herring
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 53% 30% 130% 37% 15% 35% 40% 6% 256%
Contains more Magnesium +24.4%
Contains less Sodium -23.5%
Contains more Calcium +289.5%
Contains more Iron +30.6%
Contains more Phosphorus +19.3%
Contains more Potassium +27.7%
Contains more Zinc +149%
Contains more Copper +195%
Contains more Manganese +110.5%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
:
10
Herring
Herring
Contains more Vitamin B5 +16.9%
Contains more Vitamin A +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +61.2%
Contains more Folate +20%
Contains more Vitamin B12 +198%
Equal in Vitamin B1 - 0.112
Equal in Vitamin B6 - 0.348
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Herring
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 28% 162% 3% 28% 69% 78% 45% 81% 9% 1643% 1%
Contains more Vitamin B5 +16.9%
Contains more Vitamin A +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +708.1%
Contains more Vitamin B3 +61.2%
Contains more Folate +20%
Contains more Vitamin B12 +198%
Equal in Vitamin B1 - 0.112
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
1
:
3
Herring
Herring
Contains more Water +14.3%
Contains more Fats +287.6%
Contains more Other +32.6%
Equal in Protein - 23.03
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Herring
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more Water +14.3%
Contains more Fats +287.6%
Contains more Other +32.6%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Herring
Herring
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +466.2%
Contains more Polyunsaturated fat +172.1%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Herring
26% 47% 27%
Saturated Fat: 2.615 g
Monounsaturated Fat: 4.79 g
Polyunsaturated fat: 2.735 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +466.2%
Contains more Polyunsaturated fat +172.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Herring
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bass Herring Opinion
Protein 22.73g 23.03g Herring
Fats 2.99g 11.59g Herring
Calories 124kcal 203kcal Herring
Calcium 19mg 74mg Herring
Iron 1.08mg 1.41mg Herring
Magnesium 51mg 41mg Bass
Phosphorus 254mg 303mg Herring
Potassium 328mg 419mg Herring
Sodium 88mg 115mg Bass
Zinc 0.51mg 1.27mg Herring
Copper 0.04mg 0.118mg Herring
Manganese 0.019mg 0.04mg Herring
Selenium 46.8µg 46.8µg
Vitamin A 104IU 120IU Herring
Vitamin A RAE 31µg 36µg Herring
Vitamin E 1.37mg Herring
Vitamin D 214IU Herring
Vitamin D 5.4µg Herring
Vitamin C 0mg 0.7mg Herring
Vitamin B1 0.115mg 0.112mg Bass
Vitamin B2 0.037mg 0.299mg Herring
Vitamin B3 2.558mg 4.124mg Herring
Vitamin B5 0.865mg 0.74mg Bass
Vitamin B6 0.346mg 0.348mg Herring
Folate 10µg 12µg Herring
Vitamin B12 4.41µg 13.14µg Herring
Vitamin K 0.1µg Herring
Tryptophan 0.255mg 0.258mg Herring
Threonine 0.997mg 1.01mg Herring
Isoleucine 1.047mg 1.061mg Herring
Leucine 1.848mg 1.872mg Herring
Lysine 2.088mg 2.115mg Herring
Methionine 0.673mg 0.682mg Herring
Phenylalanine 0.887mg 0.899mg Herring
Valine 1.171mg 1.187mg Herring
Histidine 0.669mg 0.678mg Herring
Cholesterol 103mg 77mg Herring
Saturated Fat 0.65g 2.615g Bass
Omega-3 - DHA 0.75g 1.105g Herring
Omega-3 - EPA 0.217g 0.909g Herring
Omega-3 - DPA 0.071g Herring
Monounsaturated Fat 0.846g 4.79g Herring
Polyunsaturated fat 1.005g 2.735g Herring

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Herring
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
179%
Herring
Minerals Daily Need Coverage Score
52%
Bass
62%
Herring

Comparison summary

Which food is richer in minerals?
Herring
Herring is relatively richer in minerals
Which food is lower in Cholesterol?
Herring
Herring is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Herring
Herring is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.965g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.