Sea bass vs. Horned melon — In-Depth Nutrition Comparison
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How are sea bass and horned melon different?
- Sea bass is higher in phosphorus, vitamin B6, vitamin B5, vitamin B3, vitamin B1, and potassium; however, horned melon is richer in vitamin C.
- Daily need coverage for phosphorus for sea bass is 31% higher.
- Sea bass contains 5 times more vitamin B6 than horned melon. While sea bass contains 0.346mg of vitamin B6, horned melon contains only 0.063mg.
- Sea bass has a lower glycemic index (0) than horned melon (48).
Fish, bass, striped, cooked, dry heat and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +586.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +352.7% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 1.78g | 42% |
| Cholesterol | 103mg | 34% | |
| Phosphorus | 254mg | 37mg | 31% |
| Vitamin B6 | 0.346mg | 0.063mg | 22% |
| Vitamin B5 | 0.865mg | 0.183mg | 14% |
| Vitamin B3 | 2.558mg | 0.565mg | 12% |
| Vitamin B1 | 0.115mg | 0.025mg | 8% |
| Polyunsaturated fat | 1.005g | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 328mg | 123mg | 6% |
| Sodium | 88mg | 2mg | 4% |
| Calories | 124kcal | 44kcal | 4% |
| Vitamin A | 31µg | 7µg | 3% |
| Magnesium | 51mg | 40mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Fats | 2.99g | 1.26g | 3% |
| Saturated fat | 0.65g | 3% | |
| Folate | 10µg | 3µg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B2 | 0.037mg | 0.015mg | 2% |
| Copper | 0.04mg | 0.02mg | 2% |
| Manganese | 0.019mg | 0.039mg | 1% |
| Iron | 1.08mg | 1.13mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Zinc | 0.51mg | 0.48mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1177% |
| Contains more FatsFats | +137.3% |
| Contains more OtherOther | +114% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
