Sea bass vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between sea bass and hot chocolate
- Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and iron; however, hot chocolate is higher in vitamin B2 and calcium.
- Sea bass covers your daily need for vitamin B12, 163% more than hot chocolate.
- Sea bass has 19 times more vitamin B3 than hot chocolate. While sea bass has 2.558mg of vitamin B3, hot chocolate has only 0.133mg.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +1633.3% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +1823.3% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +391.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.49µg | 163% |
| Selenium | 46.8µg | 2.7µg | 80% |
| Protein | 22.73g | 3.52g | 38% |
| Cholesterol | 103mg | 8mg | 32% |
| Vitamin B6 | 0.346mg | 0.04mg | 24% |
| Phosphorus | 254mg | 105mg | 21% |
| Vitamin B3 | 2.558mg | 0.133mg | 15% |
| Vitamin B2 | 0.037mg | 0.182mg | 11% |
| Vitamin B5 | 0.865mg | 0.328mg | 11% |
| Calcium | 19mg | 114mg | 10% |
| Iron | 1.08mg | 0.42mg | 8% |
| Magnesium | 51mg | 23mg | 7% |
| Copper | 0.04mg | 0.103mg | 7% |
| Vitamin D | 45IU | 6% | |
| Polyunsaturated fat | 1.005g | 0.084g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.115mg | 0.039mg | 6% |
| Potassium | 328mg | 197mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Saturated fat | 0.65g | 1.431g | 4% |
| Choline | 15.6mg | 3% | |
| Calories | 124kcal | 77kcal | 2% |
| Vitamin A | 31µg | 51µg | 2% |
| Sodium | 88mg | 44mg | 2% |
| Caffeine | 2mg | 1% | |
| Zinc | 0.51mg | 0.63mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Fats | 2.99g | 2.34g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.846g | 0.677g | 0% |
| Tryptophan | 0.255mg | 0.037mg | 0% |
| Threonine | 0.997mg | 0.095mg | 0% |
| Isoleucine | 1.047mg | 0.169mg | 0% |
| Leucine | 1.848mg | 0.305mg | 0% |
| Lysine | 2.088mg | 0.215mg | 0% |
| Methionine | 0.673mg | 0.076mg | 0% |
| Phenylalanine | 0.887mg | 0.15mg | 0% |
| Valine | 1.171mg | 0.201mg | 0% |
| Histidine | 0.669mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +545.7% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +1096.4% |
