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  6. Sea bass vs. Jackfruit

Sea bass vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between sea bass and jackfruit

  • Sea bass has more vitamin B12, phosphorus, vitamin B5, iron, vitamin B3, and magnesium; however, jackfruit has more vitamin C and fiber.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Jackfruit has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Jackfruit, raw.

Infographic

Sea bass vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +75.9%
Contains more IronIron +369.6%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +1109.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +36.6%
Contains more CopperCopper +90%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B3Vitamin B3 +178%
Contains more Vitamin B5Vitamin B5 +268.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg
~equal in Vitamin B6 ~0.329mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Jackfruit DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 85%
Protein 22.73g 1.72g 42%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 21mg 33%
Vitamin C 0mg 13.7mg 15%
Vitamin B5 0.865mg 0.235mg 13%
Fructose 9.19g 11%
Iron 1.08mg 0.23mg 11%
Vitamin B3 2.558mg 0.92mg 10%
Carbs 0g 23.25g 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 1.005g 0.094g 6%
Magnesium 51mg 29mg 5%
Copper 0.04mg 0.076mg 4%
Potassium 328mg 448mg 4%
Sodium 88mg 2mg 4%
Folate 10µg 24µg 4%
Fats 2.99g 0.64g 4%
Zinc 0.51mg 0.13mg 3%
Vitamin A 31µg 5µg 3%
Monounsaturated fat 0.846g 0.155g 2%
Saturated fat 0.65g 0.195g 2%
Vitamin E 0.34mg 2%
Calories 124kcal 95kcal 1%
Vitamin B2 0.037mg 0.055mg 1%
Vitamin B6 0.346mg 0.329mg 1%
Manganese 0.019mg 0.043mg 1%
Starch 1.47g 1%
Calcium 19mg 24mg 1%
Vitamin B1 0.115mg 0.105mg 1%
Net carbs 0g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.255mg 0.034mg 0%
Threonine 0.997mg 0.086mg 0%
Isoleucine 1.047mg 0.069mg 0%
Leucine 1.848mg 0.103mg 0%
Lysine 2.088mg 0.069mg 0%
Methionine 0.673mg 0.034mg 0%
Phenylalanine 0.887mg 0.052mg 0%
Valine 1.171mg 0.086mg 0%
Histidine 0.669mg 0.034mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1221.5%
Contains more FatsFats +367.2%
Contains more CarbsCarbs +∞%
~equal in Water ~73.46g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +445.8%
Contains more Poly. FatPolyunsaturated fat +969.1%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.