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  6. Sea bass vs. Jerky

Sea bass vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between sea bass and jerky

  • Sea bass has more vitamin B12 and selenium; however, jerky is richer in zinc, iron, folate, phosphorus, and copper.
  • Sea bass covers your daily vitamin B12 needs 143% more than jerky.
  • Jerky has 4 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while jerky has 10.7µg.
  • Jerky contains less cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Snacks, beef jerky, chopped, and formed.

Infographic

Sea bass vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +337.4%
Contains more PotassiumPotassium +82%
Contains more IronIron +401.9%
Contains more CopperCopper +467.5%
Contains more ZincZinc +1490.2%
Contains more PhosphorusPhosphorus +60.2%
Contains more ManganeseManganese +484.2%
~equal in Magnesium ~51mg
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +430.7%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +345.5%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B2Vitamin B2 +283.8%
Contains more FolateFolate +1240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Jerky DV% diff.
Vitamin B12 4.41µg 0.99µg 143%
Sodium 88mg 2081mg 87%
Zinc 0.51mg 8.11mg 69%
Selenium 46.8µg 10.7µg 66%
Iron 1.08mg 5.42mg 54%
Saturated fat 0.65g 10.85g 46%
Fats 2.99g 25.6g 35%
Folate 10µg 134µg 31%
Monounsaturated fat 0.846g 11.305g 26%
Phosphorus 254mg 407mg 22%
Copper 0.04mg 0.227mg 21%
Protein 22.73g 33.2g 21%
Choline 109.1mg 20%
Cholesterol 103mg 48mg 18%
Vitamin B5 0.865mg 0.163mg 14%
Calories 124kcal 410kcal 14%
Vitamin B6 0.346mg 0.179mg 13%
Vitamin B2 0.037mg 0.142mg 8%
Potassium 328mg 597mg 8%
Fiber 0g 1.8g 7%
Vitamin B3 2.558mg 1.732mg 5%
Manganese 0.019mg 0.111mg 4%
Carbs 0g 11g 4%
Vitamin B1 0.115mg 0.154mg 3%
Vitamin E 0.49mg 3%
Vitamin A 31µg 0µg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Vitamin D 11IU 1%
Net carbs 0g 9.2g N/A
Magnesium 51mg 51mg 0%
Calcium 19mg 20mg 0%
Sugar 9g N/A
Polyunsaturated fat 1.005g 1.011g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +214%
Contains more ProteinProtein +46.1%
Contains more FatsFats +756.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +643.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1236.3%
~equal in Polyunsaturated fat ~1.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.