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  6. Sea bass vs. Jerusalem artichoke

Sea bass vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between sea bass and jerusalem artichoke

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B3, yet jerusalem artichoke is richer in iron and copper.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Jerusalem-artichokes, raw.

Infographic

Sea bass vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +225.6%
Contains more SeleniumSelenium +6585.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +214.8%
Contains more CopperCopper +250%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +349.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more FolateFolate +30%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Jerusalem artichoke DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.7µg 84%
Protein 22.73g 2g 41%
Cholesterol 103mg 0mg 34%
Iron 1.08mg 3.4mg 29%
Phosphorus 254mg 78mg 25%
Vitamin B6 0.346mg 0.077mg 21%
Copper 0.04mg 0.14mg 11%
Vitamin B5 0.865mg 0.397mg 9%
Vitamin B3 2.558mg 1.3mg 8%
Magnesium 51mg 17mg 8%
Polyunsaturated fat 1.005g 0.001g 7%
Vitamin B1 0.115mg 0.2mg 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Choline 30mg 5%
Fats 2.99g 0.01g 5%
Zinc 0.51mg 0.12mg 4%
Sodium 88mg 4mg 4%
Vitamin C 0mg 4mg 4%
Saturated fat 0.65g 0g 3%
Vitamin A 31µg 1µg 3%
Potassium 328mg 429mg 3%
Calories 124kcal 73kcal 3%
Monounsaturated fat 0.846g 0.004g 2%
Vitamin B2 0.037mg 0.06mg 2%
Manganese 0.019mg 0.06mg 2%
Folate 10µg 13µg 1%
Vitamin E 0.19mg 1%
Calcium 19mg 14mg 1%
Net carbs 0g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1036.5%
Contains more FatsFats +29800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +21050%
Contains more Poly. FatPolyunsaturated fat +100400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.