Bass vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the differences between Bass and Kit Kat?
- Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, however, Kit Kat is richer in Copper, Vitamin B2, and Calcium.
- Bass's daily need coverage for Vitamin B12 is 160% more.
- Kit Kat contains 17 times less Vitamin B6 than Bass. Bass contains 0.346mg of Vitamin B6, while Kit Kat contains 0.02mg.
- Kit Kat has less Cholesterol.
We used Fish, bass, striped, cooked, dry heat and Candies, KIT KAT Wafer Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+37.8%
Contains
more
Phosphorus
+88.1%
Contains
more
Potassium
+42%
Contains
more
Zinc
+466.7%
Contains
more
Selenium
+836%
Contains
more
Calcium
+557.9%
Contains
less
Sodium
-38.6%
Contains
more
Copper
+450%
Contains
more
Manganese
+426.3%
Equal in Iron - 1
Contains
more
Magnesium
+37.8%
Contains
more
Phosphorus
+88.1%
Contains
more
Potassium
+42%
Contains
more
Zinc
+466.7%
Contains
more
Selenium
+836%
Contains
more
Calcium
+557.9%
Contains
less
Sodium
-38.6%
Contains
more
Copper
+450%
Contains
more
Manganese
+426.3%
Equal in Iron - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+28.4%
Contains
more
Vitamin B3
+411.6%
Contains
more
Vitamin B5
+35.2%
Contains
more
Vitamin B6
+1630%
Contains
more
Vitamin B12
+687.5%
Contains
more
Vitamin B2
+467.6%
Contains
more
Folate
+40%
Equal in Vitamin B1 - 0.117
Contains
more
Vitamin A
+28.4%
Contains
more
Vitamin B3
+411.6%
Contains
more
Vitamin B5
+35.2%
Contains
more
Vitamin B6
+1630%
Contains
more
Vitamin B12
+687.5%
Contains
more
Vitamin B2
+467.6%
Contains
more
Folate
+40%
Equal in Vitamin B1 - 0.117
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+249.2%
Contains
more
Water
+4400.6%
Contains
more
Fats
+769.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+39.1%
Contains
more
Protein
+249.2%
Contains
more
Water
+4400.6%
Contains
more
Fats
+769.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+39.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.4%
Contains
more
Polyunsaturated fat
+12.3%
Contains
more
Monounsaturated Fat
+590.8%
Contains
less
Saturated Fat
-96.4%
Contains
more
Polyunsaturated fat
+12.3%
Contains
more
Monounsaturated Fat
+590.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 63.59g |
|
| Protein | 22.73g | 6.51g |
|
| Fats | 2.99g | 25.99g |
|
| Carbs | 0g | 64.59g |
|
| Calories | 124kcal | 518kcal |
|
| Starch | 10.6g |
|
|
| Fructose | 0.2g |
|
|
| Sugar | 48.68g |
|
|
| Fiber | 0g | 1g |
|
| Calcium | 19mg | 125mg |
|
| Iron | 1.08mg | 1mg |
|
| Magnesium | 51mg | 37mg |
|
| Phosphorus | 254mg | 135mg |
|
| Potassium | 328mg | 231mg |
|
| Sodium | 88mg | 54mg |
|
| Zinc | 0.51mg | 0.09mg |
|
| Copper | 0.04mg | 0.22mg |
|
| Manganese | 0.019mg | 0.1mg |
|
| Selenium | 46.8µg | 5µg |
|
| Vitamin A | 104IU | 81IU |
|
| Vitamin A RAE | 31µg | 24µg |
|
| Vitamin E | 0.34mg |
|
|
| Vitamin B1 | 0.115mg | 0.117mg |
|
| Vitamin B2 | 0.037mg | 0.21mg |
|
| Vitamin B3 | 2.558mg | 0.5mg |
|
| Vitamin B5 | 0.865mg | 0.64mg |
|
| Vitamin B6 | 0.346mg | 0.02mg |
|
| Folate | 10µg | 14µg |
|
| Vitamin B12 | 4.41µg | 0.56µg |
|
| Vitamin K | 5.2µg |
|
|
| Tryptophan | 0.255mg | 0.09mg |
|
| Threonine | 0.997mg | 0.19mg |
|
| Isoleucine | 1.047mg | 0.28mg |
|
| Leucine | 1.848mg | 0.52mg |
|
| Lysine | 2.088mg | 0.28mg |
|
| Methionine | 0.673mg | 0.16mg |
|
| Phenylalanine | 0.887mg | 0.27mg |
|
| Valine | 1.171mg | 0.36mg |
|
| Histidine | 0.669mg | 0.11mg |
|
| Cholesterol | 103mg | 11mg |
|
| Trans Fat | 0.099g |
|
|
| Saturated Fat | 0.65g | 17.953g |
|
| Omega-3 - DHA | 0.75g | 0g |
|
| Omega-3 - EPA | 0.217g | 0g |
|
| Monounsaturated Fat | 0.846g | 5.844g |
|
| Polyunsaturated fat | 1.005g | 0.895g |
|
| Omega-3 - ALA | 0.075g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
20%
Minerals Daily Need Coverage Score
52%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 17.303g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass is cheaper (difference - $3)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.