Sea bass vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between sea bass and kit Kat?
- Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3; however, kit Kat is richer in copper, vitamin B2, and calcium.
- Sea bass's daily need coverage for vitamin B12 is 160% more.
- Kit Kat contains 17 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while kit Kat contains 0.02mg.
- Kit Kat has less cholesterol.
- Sea bass has a lower glycemic index (0) than kit Kat (50).
We used Fish, bass, striped, cooked, dry heat and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +42% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +836% |
| Contains more CalciumCalcium | +557.9% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +411.6% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +1630% |
| Contains more Vitamin B12Vitamin B12 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +467.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.56µg | 160% |
| Saturated fat | 0.65g | 17.953g | 79% |
| Selenium | 46.8µg | 5µg | 76% |
| Fats | 2.99g | 25.99g | 35% |
| Protein | 22.73g | 6.51g | 32% |
| Cholesterol | 103mg | 11mg | 31% |
| Vitamin B6 | 0.346mg | 0.02mg | 25% |
| Carbs | 0g | 64.59g | 22% |
| Calories | 124kcal | 518kcal | 20% |
| Copper | 0.04mg | 0.22mg | 20% |
| Phosphorus | 254mg | 135mg | 17% |
| Vitamin B3 | 2.558mg | 0.5mg | 13% |
| Vitamin B2 | 0.037mg | 0.21mg | 13% |
| Monounsaturated fat | 0.846g | 5.844g | 12% |
| Calcium | 19mg | 125mg | 11% |
| Choline | 31mg | 6% | |
| Vitamin B5 | 0.865mg | 0.64mg | 5% |
| Manganese | 0.019mg | 0.1mg | 4% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Zinc | 0.51mg | 0.09mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 51mg | 37mg | 3% |
| Potassium | 328mg | 231mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 31µg | 24µg | 1% |
| Sodium | 88mg | 54mg | 1% |
| Polyunsaturated fat | 1.005g | 0.895g | 1% |
| Iron | 1.08mg | 1mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Net carbs | 0g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B1 | 0.115mg | 0.117mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.255mg | 0.09mg | 0% |
| Threonine | 0.997mg | 0.19mg | 0% |
| Isoleucine | 1.047mg | 0.28mg | 0% |
| Leucine | 1.848mg | 0.52mg | 0% |
| Lysine | 2.088mg | 0.28mg | 0% |
| Methionine | 0.673mg | 0.16mg | 0% |
| Phenylalanine | 0.887mg | 0.27mg | 0% |
| Valine | 1.171mg | 0.36mg | 0% |
| Histidine | 0.669mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.2% |
| Contains more WaterWater | +4400.6% |
| Contains more FatsFats | +769.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains more Mono. FatMonounsaturated fat | +590.8% |
