Sea bass vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are sea bass and lemon meringue pie different?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B3; however, lemon meringue pie is richer in vitamin B2.
- Daily need coverage for vitamin B12 for sea bass is 179% higher.
- Sea bass contains 13 times more vitamin B6 than lemon meringue pie. While sea bass contains 0.346mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- Lemon meringue pie has less cholesterol.
- Sea bass has a lower glycemic index (0) than lemon meringue pie (59).
Fish, bass, striped, cooked, dry heat and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +404.6% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +504.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +303.4% |
| Contains more ManganeseManganese | +573.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +304.2% |
| Contains more Vitamin B6Vitamin B6 | +1181.5% |
| Contains more Vitamin B12Vitamin B12 | +3575% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +329.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +498.2% |
| Contains more WaterWater | +69.4% |
| Contains more FatsFats | +331.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +559.8% |
| Contains more Poly. FatPolyunsaturated fat | +231.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0.12µg | 179% |
| Selenium | 46.8µg | 11.6µg | 64% |
| Protein | 22.73g | 3.8g | 38% |
| Phosphorus | 254mg | 42mg | 30% |
| Vitamin B6 | 0.346mg | 0.027mg | 25% |
| Cholesterol | 103mg | 53mg | 17% |
| Polyunsaturated fat | 1.005g | 3.331g | 16% |
| Fats | 2.99g | 12.9g | 15% |
| Carbs | 0g | 39.1g | 13% |
| Vitamin B5 | 0.865mg | 0.214mg | 13% |
| Monounsaturated fat | 0.846g | 5.582g | 12% |
| Saturated fat | 0.65g | 3.185g | 12% |
| Magnesium | 51mg | 6mg | 11% |
| Vitamin B3 | 2.558mg | 0.944mg | 10% |
| Vitamin B2 | 0.037mg | 0.159mg | 9% |
| Calories | 124kcal | 285kcal | 8% |
| Potassium | 328mg | 65mg | 8% |
| Sodium | 88mg | 242mg | 7% |
| Manganese | 0.019mg | 0.128mg | 5% |
| Folate | 10µg | 25µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Zinc | 0.51mg | 0.28mg | 2% |
| Iron | 1.08mg | 1mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin A | 31µg | 43µg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Copper | 0.04mg | 0.042mg | 0% |
| Vitamin B1 | 0.115mg | 0.118mg | 0% |
| Tryptophan | 0.255mg | 0.046mg | 0% |
| Threonine | 0.997mg | 0.143mg | 0% |
| Isoleucine | 1.047mg | 0.169mg | 0% |
| Leucine | 1.848mg | 0.292mg | 0% |
| Lysine | 2.088mg | 0.181mg | 0% |
| Methionine | 0.673mg | 0.092mg | 0% |
| Phenylalanine | 0.887mg | 0.194mg | 0% |
| Valine | 1.171mg | 0.192mg | 0% |
| Histidine | 0.669mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
12%
Minerals Daily Need Coverage Score
52%
20%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 2.535g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 50mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.