Sea bass vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are sea bass and lemon meringue pie different?

Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B3; however, lemon meringue pie is richer in vitamin B2.
Daily need coverage for vitamin B12 for sea bass is 179% higher.
Sea bass contains 13 times more vitamin B6 than lemon meringue pie. While sea bass contains 0.346mg of vitamin B6, lemon meringue pie contains only 0.027mg.
Lemon meringue pie has less cholesterol.
Sea bass has a lower glycemic index (0) than lemon meringue pie (59).

Fish, bass, striped, cooked, dry heat and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Lemon meringue pie

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+58.3%
Contains more PotassiumPotassium	+404.6%
Contains more ZincZinc	+82.1%
Contains more PhosphorusPhosphorus	+504.8%
Contains less SodiumSodium	-63.6%
Contains more SeleniumSelenium	+303.4%

Contains more ManganeseManganese

+573.7%

~equal in Iron ~1mg

~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Lemon meringue pie

Contains more Vitamin B3Vitamin B3	+171%
Contains more Vitamin B5Vitamin B5	+304.2%
Contains more Vitamin B6Vitamin B6	+1181.5%
Contains more Vitamin B12Vitamin B12	+3575%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+38.7%
Contains more Vitamin B2Vitamin B2	+329.7%
Contains more FolateFolate	+150%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.118mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.12µg	179%
Selenium	46.8µg	11.6µg	64%
Protein	22.73g	3.8g	38%
Phosphorus	254mg	42mg	30%
Vitamin B6	0.346mg	0.027mg	25%
Cholesterol	103mg	53mg	17%
Polyunsaturated fat	1.005g	3.331g	16%
Fats	2.99g	12.9g	15%
Carbs	0g	39.1g	13%
Vitamin B5	0.865mg	0.214mg	13%
Monounsaturated fat	0.846g	5.582g	12%
Saturated fat	0.65g	3.185g	12%
Magnesium	51mg	6mg	11%
Vitamin B3	2.558mg	0.944mg	10%
Vitamin B2	0.037mg	0.159mg	9%
Calories	124kcal	285kcal	8%
Potassium	328mg	65mg	8%
Sodium	88mg	242mg	7%
Manganese	0.019mg	0.128mg	5%
Folate	10µg	25µg	4%
Vitamin C	0mg	3.3mg	4%
Zinc	0.51mg	0.28mg	2%
Iron	1.08mg	1mg	1%
Calcium	19mg	12mg	1%
Vitamin A	31µg	43µg	1%
Net carbs	0g	39.1g	N/A
Copper	0.04mg	0.042mg	0%
Vitamin B1	0.115mg	0.118mg	0%
Tryptophan	0.255mg	0.046mg	0%
Threonine	0.997mg	0.143mg	0%
Isoleucine	1.047mg	0.169mg	0%
Leucine	1.848mg	0.292mg	0%
Lysine	2.088mg	0.181mg	0%
Methionine	0.673mg	0.092mg	0%
Phenylalanine	0.887mg	0.194mg	0%
Valine	1.171mg	0.192mg	0%
Histidine	0.669mg	0.087mg	0%
Omega-3 - EPA	0.217g	0g	N/A
Omega-3 - DHA	0.75g	0.005g	N/A