Sea bass vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between sea bass and liqueur
- Liqueur has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium than sea bass.
- Sea bass covers your daily need for vitamin B12, 180% more than liqueur.
- Sea bass has 117 times more selenium than liqueur. While sea bass has 46.8µg of selenium, liqueur has only 0.4µg.
- Liqueur has less cholesterol.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +730.8% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +3179.5% |
| Contains more Vitamin B5Vitamin B5 | +894.3% |
| Contains more Vitamin B6Vitamin B6 | +3045.5% |
| Contains more Vitamin B12Vitamin B12 | +5412.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +458.1% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.08µg | 180% |
| Selenium | 46.8µg | 0.4µg | 84% |
| Saturated fat | 0.65g | 9.664g | 41% |
| Protein | 22.73g | 2.8g | 40% |
| Phosphorus | 254mg | 50mg | 29% |
| Vitamin B6 | 0.346mg | 0.011mg | 26% |
| Fats | 2.99g | 15.7g | 20% |
| Vitamin B3 | 2.558mg | 0.078mg | 16% |
| Vitamin B5 | 0.865mg | 0.087mg | 16% |
| Vitamin A | 31µg | 173µg | 16% |
| Cholesterol | 103mg | 58mg | 15% |
| Magnesium | 51mg | 2mg | 12% |
| Iron | 1.08mg | 0.13mg | 12% |
| Calories | 124kcal | 327kcal | 10% |
| Potassium | 328mg | 32mg | 9% |
| Vitamin B1 | 0.115mg | 0.011mg | 9% |
| Monounsaturated fat | 0.846g | 4.458g | 9% |
| Carbs | 0g | 20.9g | 7% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 10µg | 2µg | 2% |
| Caffeine | 8mg | 2% | |
| Polyunsaturated fat | 1.005g | 0.669g | 2% |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Manganese | 0.019mg | 0.006mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Calcium | 19mg | 16mg | 0% |
| Sugar | 19.76g | N/A | |
| Copper | 0.04mg | 0.04mg | 0% |
| Sodium | 88mg | 92mg | 0% |
| Tryptophan | 0.255mg | 0.04mg | 0% |
| Threonine | 0.997mg | 0.127mg | 0% |
| Isoleucine | 1.047mg | 0.17mg | 0% |
| Leucine | 1.848mg | 0.275mg | 0% |
| Lysine | 2.088mg | 0.223mg | 0% |
| Methionine | 0.673mg | 0.07mg | 0% |
| Phenylalanine | 0.887mg | 0.136mg | 0% |
| Valine | 1.171mg | 0.188mg | 0% |
| Histidine | 0.669mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +711.8% |
| Contains more WaterWater | +57.8% |
| Contains more FatsFats | +425.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1432.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
| Contains more Mono. FatMonounsaturated fat | +427% |
