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  6. Sea bass vs. Liverwurst

Sea bass vs. Liverwurst — In-Depth Nutrition Comparison

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How are sea bass and liverwurst different?

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, and zinc than sea bass.
  • Daily need coverage for vitamin B12 for liverwurst is 377% higher.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than liverwurst (28).

Fish, bass, striped, cooked, dry heat and Liverwurst spread are the varieties used in this article.

Infographic

Sea bass vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +92.9%
Contains less SodiumSodium -87.4%
Contains more CalciumCalcium +15.8%
Contains more IronIron +719.4%
Contains more CopperCopper +500%
Contains more ZincZinc +351%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +23.9%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13096.8%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +241%
Contains more Vitamin B12Vitamin B12 +205.2%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Liverwurst DV% diff.
Vitamin A 31µg 4091µg 451%
Vitamin B12 4.41µg 13.46µg 377%
Iron 1.08mg 8.85mg 97%
Vitamin B2 0.037mg 1.03mg 76%
Saturated fat 0.65g 9.925g 42%
Vitamin B5 0.865mg 2.95mg 42%
Fats 2.99g 25.45g 35%
Monounsaturated fat 0.846g 12.286g 29%
Sodium 88mg 700mg 27%
Copper 0.04mg 0.24mg 22%
Protein 22.73g 12.38g 21%
Selenium 46.8µg 58µg 20%
Zinc 0.51mg 2.3mg 16%
Vitamin B1 0.115mg 0.272mg 13%
Vitamin B6 0.346mg 0.19mg 12%
Vitamin B3 2.558mg 4.3mg 11%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.005g 2.427g 9%
Calories 124kcal 305kcal 9%
Magnesium 51mg 12mg 9%
Manganese 0.019mg 0.155mg 6%
Potassium 328mg 170mg 5%
Cholesterol 103mg 118mg 5%
Folate 10µg 30µg 5%
Vitamin C 0mg 3.5mg 4%
Phosphorus 254mg 230mg 3%
Carbs 0g 5.89g 2%
Net carbs 0g 3.39g N/A
Calcium 19mg 22mg 0%
Sugar 1.65g N/A
Tryptophan 0.255mg 0.151mg 0%
Threonine 0.997mg 0.671mg 0%
Isoleucine 1.047mg 0.653mg 0%
Leucine 1.848mg 1.139mg 0%
Lysine 2.088mg 1.155mg 0%
Methionine 0.673mg 0.285mg 0%
Phenylalanine 0.887mg 0.617mg 0%
Valine 1.171mg 0.857mg 0%
Histidine 0.669mg 0.448mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +83.6%
Contains more WaterWater +37%
Contains more FatsFats +751.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1352.2%
Contains more Poly. FatPolyunsaturated fat +141.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.