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  6. Sea bass vs. Marble cake

Sea bass vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between sea bass and marble cake

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B5, and magnesium, yet marble cake is higher in fiber and copper.
  • Sea bass covers your daily vitamin B12 needs 184% more than marble cake.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cake, pudding-type, marble, dry mix.

Infographic

Sea bass vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +166.7%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +1700%
Contains more CalciumCalcium +300%
Contains more IronIron +50%
Contains more CopperCopper +237.5%
Contains more ManganeseManganese +631.6%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +801%
Contains more Vitamin B6Vitamin B6 +1284%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Marble cake DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.6µg 80%
Protein 22.73g 3.4g 39%
Cholesterol 103mg 0mg 34%
Carbs 0g 79.5g 27%
Vitamin B6 0.346mg 0.025mg 25%
Sodium 88mg 519mg 19%
Polyunsaturated fat 1.005g 3.779g 18%
Calories 124kcal 416kcal 15%
Vitamin B5 0.865mg 0.096mg 15%
Fats 2.99g 11.7g 13%
Fiber 0g 2.9g 12%
Copper 0.04mg 0.135mg 11%
Monounsaturated fat 0.846g 4.75g 10%
Magnesium 51mg 18mg 8%
Saturated fat 0.65g 2.45g 8%
Iron 1.08mg 1.62mg 7%
Folate 10µg 36µg 7%
Vitamin B2 0.037mg 0.13mg 7%
Vitamin B3 2.558mg 1.546mg 6%
Vitamin B1 0.115mg 0.181mg 6%
Vitamin E 0.85mg 6%
Potassium 328mg 123mg 6%
Calcium 19mg 76mg 6%
Manganese 0.019mg 0.139mg 5%
Vitamin A 31µg 1µg 3%
Phosphorus 254mg 275mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Zinc 0.51mg 0.35mg 1%
Choline 4.5mg 1%
Net carbs 0g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.255mg 0.049mg 0%
Threonine 0.997mg 0.105mg 0%
Isoleucine 1.047mg 0.127mg 0%
Leucine 1.848mg 0.22mg 0%
Lysine 2.088mg 0.133mg 0%
Methionine 0.673mg 0.049mg 0%
Phenylalanine 0.887mg 0.158mg 0%
Valine 1.171mg 0.164mg 0%
Histidine 0.669mg 0.065mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +568.5%
Contains more WaterWater +2266.5%
Contains more FatsFats +291.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +461.5%
Contains more Poly. FatPolyunsaturated fat +276%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.