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  6. Sea bass vs. Marinara sauce

Sea bass vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between sea bass and marinara sauce

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and vitamin B1, yet marinara sauce is richer in vitamin A, vitamin B3, and fiber.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass contains 52 times more cholesterol than marinara sauce. Sea bass contains 103mg of cholesterol, while marinara sauce contains 2mg.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Sea bass vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +38.5%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +647.1%
Contains more SeleniumSelenium +4154.5%
Contains more CalciumCalcium +42.1%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +621.1%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +379.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more FolateFolate +30%
~equal in Vitamin A ~33µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Marinara sauce DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.1µg 83%
Protein 22.73g 1.41g 43%
Cholesterol 103mg 2mg 34%
Phosphorus 254mg 34mg 31%
Vitamin B5 0.865mg 17%
Vitamin E 2.4mg 16%
Vitamin B6 0.346mg 0.173mg 13%
Vitamin K 13.9µg 12%
Magnesium 51mg 18mg 8%
Vitamin B3 2.558mg 3.917mg 8%
Vitamin B1 0.115mg 0.024mg 8%
Fiber 0g 1.8g 7%
Copper 0.04mg 0.081mg 5%
Manganese 0.019mg 0.137mg 5%
Iron 1.08mg 0.78mg 4%
Calories 124kcal 51kcal 4%
Zinc 0.51mg 0.2mg 3%
Carbs 0g 8.06g 3%
Sodium 88mg 30mg 3%
Polyunsaturated fat 1.005g 0.508g 3%
Choline 13.7mg 2%
Saturated fat 0.65g 0.17g 2%
Vitamin B2 0.037mg 0.061mg 2%
Fats 2.99g 1.48g 2%
Vitamin C 0mg 2mg 2%
Calcium 19mg 27mg 1%
Folate 10µg 13µg 1%
Monounsaturated fat 0.846g 0.377g 1%
Net carbs 0g 6.26g N/A
Potassium 328mg 319mg 0%
Sugar 5.5g N/A
Vitamin A 31µg 33µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1512.1%
Contains more FatsFats +102%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +124.4%
Contains more Poly. FatPolyunsaturated fat +97.8%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.