Sea bass vs. Mars — In-Depth Nutrition Comparison
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Significant differences between sea bass and mars
- The amount of fiber and calcium in mars is higher than in sea bass.
- Mars covers your daily saturated fat needs 55% more than sea bass.
- Mars has 9 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while mars has 12mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Saturated fat | 0.65g | 11.651g | 50% |
| Protein | 22.73g | 4.28g | 37% |
| Phosphorus | 254mg | 36% | |
| Cholesterol | 103mg | 12mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Fats | 2.99g | 19.32g | 25% |
| Carbs | 0g | 72.4g | 24% |
| Calories | 124kcal | 475kcal | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.115mg | 10% | |
| Potassium | 328mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 19mg | 90mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Copper | 0.04mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Iron | 1.08mg | 0.86mg | 3% |
| Sodium | 88mg | 136mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +431.1% |
| Contains more WaterWater | +4215.3% |
| Contains more FatsFats | +546.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
