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  6. Sea bass vs. Minestrone

Sea bass vs. Minestrone — In-Depth Nutrition Comparison

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How are sea bass and minestrone different?

  • Sea bass is richer in vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, iron, and vitamin B1, while minestrone is higher in vitamin A.
  • Sea bass covers your daily need for vitamin B12, 184% more than minestrone.
  • Sea bass contains 103 times more cholesterol than minestrone. Sea bass contains 103mg of cholesterol, while minestrone contains 1mg.
  • Minestrone has a higher glycemic index (47) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Sea bass vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +184.2%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +1004.3%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +554.2%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +743.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.1%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Minestrone DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 85%
Protein 22.73g 1.77g 42%
Cholesterol 103mg 1mg 34%
Phosphorus 254mg 23mg 33%
Vitamin B6 0.346mg 0.041mg 23%
Vitamin B5 0.865mg 0.14mg 15%
Vitamin B3 2.558mg 0.391mg 14%
Magnesium 51mg 3mg 11%
Iron 1.08mg 0.38mg 9%
Vitamin B1 0.115mg 0.022mg 8%
Sodium 88mg 254mg 7%
Potassium 328mg 130mg 6%
Manganese 0.019mg 0.152mg 6%
Calories 124kcal 34kcal 5%
Polyunsaturated fat 1.005g 0.46g 4%
Fats 2.99g 1.04g 3%
Zinc 0.51mg 0.31mg 2%
Vitamin A 31µg 49µg 2%
Fiber 0g 0.4g 2%
Saturated fat 0.65g 0.23g 2%
Carbs 0g 4.66g 2%
Monounsaturated fat 0.846g 0.29g 1%
Folate 10µg 15µg 1%
Vitamin B2 0.037mg 0.018mg 1%
Copper 0.04mg 0.051mg 1%
Calcium 19mg 14mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 4.26g N/A
Tryptophan 0.255mg 0.013mg 0%
Threonine 0.997mg 0.043mg 0%
Isoleucine 1.047mg 0.054mg 0%
Leucine 1.848mg 0.098mg 0%
Lysine 2.088mg 0.076mg 0%
Methionine 0.673mg 0.018mg 0%
Phenylalanine 0.887mg 0.064mg 0%
Valine 1.171mg 0.074mg 0%
Histidine 0.669mg 0.03mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1184.2%
Contains more FatsFats +187.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.