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  6. Bass vs. Minestrone

Bass vs. Minestrone — In-Depth Nutrition Comparison

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How are Bass and Minestrone different?

  • Bass is higher than Minestrone in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, Iron, and Vitamin B1.
  • Bass covers your daily need of Vitamin B12 184% more than Minestrone.
  • Bass contains 103 times more Cholesterol than Minestrone. Bass contains 103mg of Cholesterol, while Minestrone contains 1mg.

Fish, bass, striped, cooked, dry heat and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Bass vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
2
Minestrone
Minestrone
Contains more Calcium +35.7%
Contains more Iron +184.2%
Contains more Magnesium +1600%
Contains more Phosphorus +1004.3%
Contains more Potassium +152.3%
Contains less Sodium -65.4%
Contains more Zinc +64.5%
Contains more Copper +27.5%
Contains more Manganese +700%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +35.7%
Contains more Iron +184.2%
Contains more Magnesium +1600%
Contains more Phosphorus +1004.3%
Contains more Potassium +152.3%
Contains less Sodium -65.4%
Contains more Zinc +64.5%
Contains more Copper +27.5%
Contains more Manganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
3
Minestrone
Minestrone
Contains more Vitamin B1 +422.7%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B3 +554.2%
Contains more Vitamin B5 +517.9%
Contains more Vitamin B6 +743.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +832.7%
Contains more Vitamin C +∞%
Contains more Folate +50%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +422.7%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B3 +554.2%
Contains more Vitamin B5 +517.9%
Contains more Vitamin B6 +743.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +832.7%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Minestrone
Minestrone
Contains more Protein +1184.2%
Contains more Fats +187.5%
Contains more Carbs +∞%
Contains more Water +24.5%
Contains more Other +30.4%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +1184.2%
Contains more Fats +187.5%
Contains more Carbs +∞%
Contains more Water +24.5%
Contains more Other +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +191.7%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -64.6%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +191.7%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Minestrone
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Minestrone Opinion
Net carbs 0g 4.26g Minestrone
Protein 22.73g 1.77g Bass
Fats 2.99g 1.04g Bass
Carbs 0g 4.66g Minestrone
Calories 124kcal 34kcal Bass
Fiber 0g 0.4g Minestrone
Calcium 19mg 14mg Bass
Iron 1.08mg 0.38mg Bass
Magnesium 51mg 3mg Bass
Phosphorus 254mg 23mg Bass
Potassium 328mg 130mg Bass
Sodium 88mg 254mg Bass
Zinc 0.51mg 0.31mg Bass
Copper 0.04mg 0.051mg Minestrone
Manganese 0.019mg 0.152mg Minestrone
Selenium 46.8µg Bass
Vitamin A 104IU 970IU Minestrone
Vitamin A RAE 31µg 49µg Minestrone
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.115mg 0.022mg Bass
Vitamin B2 0.037mg 0.018mg Bass
Vitamin B3 2.558mg 0.391mg Bass
Vitamin B5 0.865mg 0.14mg Bass
Vitamin B6 0.346mg 0.041mg Bass
Folate 10µg 15µg Minestrone
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.013mg Bass
Threonine 0.997mg 0.043mg Bass
Isoleucine 1.047mg 0.054mg Bass
Leucine 1.848mg 0.098mg Bass
Lysine 2.088mg 0.076mg Bass
Methionine 0.673mg 0.018mg Bass
Phenylalanine 0.887mg 0.064mg Bass
Valine 1.171mg 0.074mg Bass
Histidine 0.669mg 0.03mg Bass
Cholesterol 103mg 1mg Minestrone
Saturated Fat 0.65g 0.23g Minestrone
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.29g Bass
Polyunsaturated fat 1.005g 0.46g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
9%
Minestrone
Minerals Daily Need Coverage Score
52%
Bass
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.42g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.