Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Muffin

Bass vs. Muffin — In-Depth Nutrition Comparison

Compare

Important differences between Bass and Muffin

  • Bass has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Magnesium, however, Muffin has more Manganese, and Vitamin B2.
  • Bass's daily need coverage for Vitamin B12 is 177% more.
  • Bass has 9 times more Vitamin B6 than Muffin. Bass has 0.346mg of Vitamin B6, while Muffin has 0.04mg.
  • Muffin is lower in Cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Bass vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Muffin
Muffin
Contains more Magnesium +410%
Contains more Phosphorus +74%
Contains more Potassium +171.1%
Contains less Sodium -73.8%
Contains more Zinc +37.8%
Contains more Selenium +470.7%
Contains more Calcium +131.6%
Contains more Iron +20.4%
Contains more Copper +50%
Contains more Manganese +2263.2%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Magnesium +410%
Contains more Phosphorus +74%
Contains more Potassium +171.1%
Contains less Sodium -73.8%
Contains more Zinc +37.8%
Contains more Selenium +470.7%
Contains more Calcium +131.6%
Contains more Iron +20.4%
Contains more Copper +50%
Contains more Manganese +2263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
7
Muffin
Muffin
Contains more Vitamin A +42.5%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +765%
Contains more Vitamin B12 +2656.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +340.5%
Contains more Folate +380%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +42.5%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +765%
Contains more Vitamin B12 +2656.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +340.5%
Contains more Folate +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Muffin
Muffin
Contains more Protein +406.2%
Contains more Water +193.9%
Contains more Fats +437.5%
Contains more Carbs +∞%
Contains more Other +60.9%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +406.2%
Contains more Water +193.9%
Contains more Fats +437.5%
Contains more Carbs +∞%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Muffin
Muffin
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +470%
Contains more Polyunsaturated fat +706.3%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +470%
Contains more Polyunsaturated fat +706.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Muffin Opinion
Net carbs 0g 51.9g Muffin
Protein 22.73g 4.49g Bass
Fats 2.99g 16.07g Muffin
Carbs 0g 53g Muffin
Calories 124kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Bass
Fiber 0g 1.1g Muffin
Calcium 19mg 44mg Muffin
Iron 1.08mg 1.3mg Muffin
Magnesium 51mg 10mg Bass
Phosphorus 254mg 146mg Bass
Potassium 328mg 121mg Bass
Sodium 88mg 336mg Bass
Zinc 0.51mg 0.37mg Bass
Copper 0.04mg 0.06mg Muffin
Manganese 0.019mg 0.449mg Muffin
Selenium 46.8µg 8.2µg Bass
Vitamin A 104IU 73IU Bass
Vitamin A RAE 31µg 21µg Bass
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.115mg 0.168mg Muffin
Vitamin B2 0.037mg 0.163mg Muffin
Vitamin B3 2.558mg 1.418mg Bass
Vitamin B5 0.865mg 0.47mg Bass
Vitamin B6 0.346mg 0.04mg Bass
Folate 10µg 48µg Muffin
Vitamin B12 4.41µg 0.16µg Bass
Vitamin K 39.2µg Muffin
Tryptophan 0.255mg 0.066mg Bass
Threonine 0.997mg 0.181mg Bass
Isoleucine 1.047mg 0.224mg Bass
Leucine 1.848mg 0.421mg Bass
Lysine 2.088mg 0.199mg Bass
Methionine 0.673mg 0.115mg Bass
Phenylalanine 0.887mg 0.277mg Bass
Valine 1.171mg 0.257mg Bass
Histidine 0.669mg 0.128mg Bass
Cholesterol 103mg 30mg Muffin
Trans Fat 0.2g Bass
Saturated Fat 0.65g 2.844g Bass
Omega-3 - DHA 0.75g 0.008g Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DPA 0.001g Muffin
Monounsaturated Fat 0.846g 4.822g Muffin
Polyunsaturated fat 1.005g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
28%
Muffin
Minerals Daily Need Coverage Score
52%
Bass
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.194g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.