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Sea bass vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between sea bass and shiitake?

  • Sea bass is richer in selenium, phosphorus, iron, and vitamin B1, while shiitake is higher in vitamin B2, vitamin B5, copper, fiber, manganese, and vitamin B3.
  • Sea bass's daily need coverage for selenium is 75% higher.
  • Shiitake has 8 times less vitamin B1 than sea bass. Sea bass has 0.115mg of vitamin B1, while shiitake has 0.015mg.
  • Shiitake has a higher glycemic index (32) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Mushrooms, shiitake, raw types in this comparison.

Infographic

Sea bass vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +155%
Contains more CalciumCalcium +850%
Contains more IronIron +163.4%
Contains more PhosphorusPhosphorus +126.8%
Contains more SeleniumSelenium +721.1%
Contains more CopperCopper +255%
Contains more ZincZinc +102%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +1110.5%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more FolateFolate +30%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +914.7%
Contains more FatsFats +510.2%
Contains more OtherOther +24.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Shiitake DV% diff.
Vitamin B12 4.41µg 184%
Selenium 46.8µg 5.7µg 75%
Protein 22.73g 2.24g 41%
Cholesterol 103mg 34%
Phosphorus 254mg 112mg 20%
Vitamin B2 0.037mg 0.217mg 14%
Vitamin B5 0.865mg 1.5mg 13%
Copper 0.04mg 0.142mg 11%
Fiber 0g 2.5g 10%
Manganese 0.019mg 0.23mg 9%
Vitamin B1 0.115mg 0.015mg 8%
Vitamin B3 2.558mg 3.877mg 8%
Iron 1.08mg 0.41mg 8%
Polyunsaturated fat 1.005g 7%
Magnesium 51mg 20mg 7%
Calories 124kcal 34kcal 5%
Zinc 0.51mg 1.03mg 5%
Fats 2.99g 0.49g 4%
Vitamin B6 0.346mg 0.293mg 4%
Sodium 88mg 9mg 3%
Vitamin A 31µg 3%
Saturated fat 0.65g 3%
Carbs 0g 6.79g 2%
Monounsaturated fat 0.846g 2%
Vitamin D 18IU 2%
Calcium 19mg 2mg 2%
Vitamin D 0.4µg 2%
Folate 10µg 13µg 1%
Potassium 328mg 304mg 1%
Net carbs 0g 4.29g N/A
Sugar 2.38g N/A
Tryptophan 0.255mg 0.011mg 0%
Threonine 0.997mg 0.134mg 0%
Isoleucine 1.047mg 0.111mg 0%
Leucine 1.848mg 0.189mg 0%
Lysine 2.088mg 0.134mg 0%
Methionine 0.673mg 0.033mg 0%
Phenylalanine 0.887mg 0.111mg 0%
Valine 1.171mg 0.145mg 0%
Histidine 0.669mg 0.056mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
23%
Shiitake
Minerals Daily Need Coverage Score
52%
Sea bass
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0.65g)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1.3)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.